Protecting Lives in Winter's Grip: Five Deadly Threats and a Guide to Safe Wintering for the ElderlyOld Mr. Zhang, a kind and well-respected elder in his village, lived a peaceful life tending his vegetable garden and raising chickens and ducks...

Unexpected Changes in Your Body from Eating Sweet Potatoes in Winter!Lao Chu, a retired worker and avid tea drinker, was introduced to sweet potatoes last winter by his friend Lao Lin, who touted their warming and health-promoting properties. Initially unconcerned, the cold winter prompted Lao Chu to join the ranks of roasted sweet potato enthusiasts...

The Great Snow approaches: Winter Wellness Tips for Seniors: 2 Don'ts and 3 No'sAs the Great Snow (Daxue) solar term arrives each year, bringing biting winds and plummeting temperatures, winter wellness becomes paramount for seniors. Many believe in substantial winter tonics, consuming various supplements, but this isn't entirely accurate...

How Often Should You Shower in Winter? A Guide to Healthy Winter BathingRecently, temperatures in Hangzhou have plummeted. A hot shower followed by snuggling into a warm bed is a quintessential winter pleasure...

Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...

Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...

Winter back pain, cold hands and feet? Kidney deficiency might be "ringing the alarm bells"!Sixty-something Mr. Liu suffered from debilitating lower back pain and icy cold hands and feet every winter...

Cold Hands and Feet, Sore Throat in Winter? The Science Behind Feeling Both Cold and Hot!A middle-aged woman entered my clinic, her face etched with worry. Doctor, she began, my hands and feet are always ice cold in winter...

55-Year-Old Woman Dies Suddenly from Stroke on a Cold Winter Morning: Doctor Warns Against These 4 ActionsMs. Chu, 55, a well-known warm-hearted woman in her community, enjoyed a regular and healthy lifestyle after retirement, the envy of many...

Ginger Foot Soaks and Beyond: A Winter Wellness GuideOne chilly winter afternoon, Mr. Feng, bundled in a thick cotton robe, excitedly entered the clinic, a satisfied smile gracing his face...

Winter Cough Conquerors: Three Traditional Remedies for a Cough-Free WinterMr. Tian's cough echoed through the clinic, a unique winter "symphony" that amused Dr...