Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...

Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...

Spleen Deficiency (Pi Xu): An In-Depth Analysis of Symptoms, Causes, and Dietary SolutionsZhang Auntie, 55, has recently been suffering from bloating, poor appetite, and postprandial diarrhea. After a medical examination, she was diagnosed with spleen and stomach weakness (Pi Wei Xu) and advised to adjust her diet...

Is Morning Running Really More Likely to Cause a Heart Attack in Older Adults? The Truth About Morning Runs and Heart Attack RiskIn parks bathed in the early morning light, runners sweat and exude vitality and energy. However, a question lingers in the minds of many older adults: are older adults who enjoy running really more prone to heart attacks than those who prefer walking? This article, through a real-life case study and expert medical interpretation, delves into the relationship between morning runs and the risk of heart attacks...

Menopausal Troubles of 50-Year-Old Zhang Auntie and a Guide to Women's Health During MenopauseZhang Auntie, 50 years old, has recently experienced significant mood swings, frequent awakenings during sleep, and persistent lower back pain. She worries about the impending menopause, even believing it signifies rapid aging and the loss of health and vitality...

The Secrets of Dish Soap: How to Use Everyday Cleaners SafelyGrandma Sun, after retiring, kept her kitchen spotless every day, even polishing her dishes to a shine. To make her dishes cleaner, Grandma Sun especially loved using dish soap, believing that more bubbles meant a better clean...

Embracing a New Chapter: Chen Li's Menopause JourneyIn a tranquil town in Zhejiang, Chen Li runs a vibrant flower shop. At 49, she stands at a significant turning point in her life the threshold of menopause...

Quitting Smoking Can Cause Heart Attacks? What You Need to Know About the Truth of Quitting Smoking!In smoky corners, many smokers may have heard the statement, Quitting smoking is more harmful than smoking, and may even lead to heart attacks. Such a statement, like a shadow, hangs over those trying to break free from the control of tobacco, making people hesitate on the journey to quitting...

Can Running Cause Disease? Be Cautious of the Risk of Brain Vascular Disease from Excessive Exercise!Mr. Liu is a middle school teacher who has been under a lot of work pressure lately...

The Amazing Uses of Sponge Gourd: 5 Common Ailments Healed by Traditional Chinese MedicineSponge gourd, a common vegetable, is not only delicious but also a valuable medicinal herb, playing an important role in Traditional Chinese Medicine (TCM). TCM believes that sponge gourd has a sweet and cool nature, and possesses the properties to clear heat, resolve phlegm, cool blood and detoxify...

The Wonderful Uses of Mugwort Ash: From the King of Herbs to a Life-Saving RemedyIn the vast rural fields, a common yet vibrant plant can be found everywhere mugwort. It grows by the roadside, beside puddles, and on dry land, seemingly ordinary yet possessing powerful vitality...

Unveiling the Truth about Tap Water: Does Drinking Tap Water Really Cause Cancer?Water is the source of life, and everyone needs it. However, the discussion about drinking water safety never stops...