6 positions to accelerate body scrapping, you may do them 10 times a day
Modern people can sit without standing, can lie without sitting. But some positions that we believe are comfortable and comfortable may make our lumbar spine unable to bear the heavy load...
Sleeping in the wrong position, causing physical pain? Doctor: The two sleeping positions of the elderly are very dangerous. Don't let your parents sleep like this
Uncle Wu is 67 years old this year. After retirement, he has lived a very leisurely life and his physical fitness is also very good, as he insists on exercising...
Sleeping in this position will soon weaken your body!
Source: Sichuan CDC...