Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

A Cup of "Healthy" Chicken Soup, Almost Cost a Life! Do You Really Understand Chinese Medicine?With people increasingly focusing on their health, the "health-preserving trend" has swept through young people. Medicinal cuisine, as the first choice for health preservation, combines the medicinal properties of Chinese medicine with the deliciousness of food, mitigating the medicinal taste...

The Gift of Genes: An Old Shandong Man's "Lard" LifeYes, this is the unwavering pursuit of deliciousness by a true Shandong native. Though this old man indulges in food and drink without any restraint, thanks to his ancestors' excellent genes, he can survive even with a terrible diet, a cosmic joke played by fate...

Health and Exercise, Making Life Brighter: The Wisdom and Risks of Exercise for SeniorsIn the sunny morning park, Mr. Li enthusiastically invited his old friends to try brisk walking, hoping for a change of pace and renewed vitality...

"Old Leakage, Exhaustion of Essence, Poverty and Lifespan Exhaustion"? A 57-Year-Old Man's Health "Counterattack"As the night falls and the city's hustle and bustle gradually subsides, 57-year-old Mr. Li sits in the doctor's office, his expression anxious...

Do Thick Eyebrows Really Mean Longevity? A Family Anecdote Unveils the Scientific Truth of Long LifeIn our lives, the longevity of the elderly is often shrouded in traditional beliefs, such as the symbolism of thick eyebrows as a sign of good fortune and long life. However, when modern science peels back the layers of these traditional mists, we begin to understand which factors truly determine our lifespan...

Farewell to Urban Fatigue, Reshaping a Healthy Life: Xiao Yu Xi's Journey of TransformationXiao Yu Xi used to be a busy city worker, caught in the hustle and bustle of urban life. The intense pressure of work and irregular lifestyle had gradually taken a toll on his health...

Two Hurdles, Another Landscape of Life: How Will Your Life Story Unfold at 60 and 78?Old Li knew that there were two "hurdles" in old age, but he hadn't expected them to come so quickly at just over sixty."Old Li, what's wrong?" Aunt Wang, busy in the kitchen, heard the commotion and came out to ask with concern...

Can Your Knees Predict Your Lifespan? Doctors Reveal the Truth and How to Protect Your Knees for Longevity!Mr. Zheng, a 64-year-old retired bank employee, sat in the doctor's office with a mix of doubt and curiosity...

A Cup of Water Took an Elderly Life: How Much Do You Know About Water Safety for Seniors?Sunlight streamed through the curtains, illuminating the face of 69-year-old Wang, Grandma. She had just finished a pleasant morning workout and returned home to quench her thirst...

The Misconception of Kidney Deficiency and Premature Ejaculation: A Scientific Approach from Traditional Mongolian MedicineToday, we will delve into a common ailment that troubles many men: premature ejaculation, and the misconceptions surrounding the concept of "strengthening the kidneys" in relation to this issue. In Mongolian medicine, strengthening the kidneys is not merely about replenishment, but rather about nourishing the kidneys through invigorating Qi, thereby securing the "essence gate...

Water Ginseng Euryale Ferox: More Than Just Dampness Removal, It Also Tonifies the Spleen, Kidney and Lung QiAmidst the vast and diverse treasure trove of traditional Chinese medicine, Euryale Ferox, due to its outstanding efficacy, has earned the title of "Water Ginseng," its value going far beyond simply removing dampness. This article will delve deep into the multifaceted medicinal benefits of Euryale Ferox, revealing its unique roles in tonifying the spleen, kidney and lung qi, and introducing its application in daily diet as well as pertinent considerations...