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Here's the translated text, aiming to capture the conversational style and flow of the original:

Here's the translated text, aiming to capture the conversational style and flow of the original:

Regimen

Here's the translated text, aiming to capture the conversational style and flow of the original: "Take It Easy on Exercise After 50!" The Unknown Truths About MovementIntroduction:"You know, Old Wang, after turning 50, you have to be careful with certain exercises," Dr. Lee, a doctor, said casually, as if talking about the weather...