Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!

Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!

If you pay attention to observation, you will find that although it is also low back pain, everyone's posture may be different when it hurts. Some people experience significant pain when standing and walking, which can be relieved after rest; Some people experience significant pain while sitting or lying down, but not when exercising...