Preserving Essence at 50, Qi at 60, and Blood at 70: Traditional Chinese Medicine Reveals the "Iron Triangle" of LongevityAs we enter old age, our bodily functions gradually decline and our health enters a "season of challenges." Every one of us yearns for longevity, but how do we confront the march of aging? Traditional Chinese Medicine (TCM) believes that essence (jing), qi (vital energy), and blood (xue) are the foundations of life activities and crucial for longevity...

A Cup of "Healthy" Chicken Soup, Almost Cost a Life! Do You Really Understand Chinese Medicine?With people increasingly focusing on their health, the "health-preserving trend" has swept through young people. Medicinal cuisine, as the first choice for health preservation, combines the medicinal properties of Chinese medicine with the deliciousness of food, mitigating the medicinal taste...

The Gift of Genes: An Old Shandong Man's "Lard" LifeYes, this is the unwavering pursuit of deliciousness by a true Shandong native. Though this old man indulges in food and drink without any restraint, thanks to his ancestors' excellent genes, he can survive even with a terrible diet, a cosmic joke played by fate...

Health and Exercise, Making Life Brighter: The Wisdom and Risks of Exercise for SeniorsIn the sunny morning park, Mr. Li enthusiastically invited his old friends to try brisk walking, hoping for a change of pace and renewed vitality...

"Old Leakage, Exhaustion of Essence, Poverty and Lifespan Exhaustion"? A 57-Year-Old Man's Health "Counterattack"As the night falls and the city's hustle and bustle gradually subsides, 57-year-old Mr. Li sits in the doctor's office, his expression anxious...

Dried Tangerine Peel: A Tiny Herb to Help You Avoid Coughs, Rhinitis, and Adenoid HypertrophyDried tangerine peel, a common traditional Chinese medicine, has long been known for its benefits in regulating qi and strengthening the spleen, as well as its ability to dry dampness and resolve phlegm. Not only can it improve indigestion, poor appetite, and abdominal distention, but it can also effectively relieve coughs, rhinitis, and adenoid hypertrophy...

Farewell in the Sunshine: A Story of Health and LoveSunlight streamed through the gaps in the curtains and landed on Wang Lin's face. She opened her eyes and looked at the alarm clock on the bedside table...

The Truth About Hangovers: Do Honey Water and Strong Tea Really Work?As people's lives become increasingly fast-paced, social events involving alcohol have become more common. How to deal with the discomfort after drinking healthily and safely has become a focal point for many people...

Does Vinegar Really Prevent Cancer? A Mother and Daughter's Journey to Discover the Truth About HealthLi, a middle-aged woman, carefully carried a bowl of steaming noodles to the dining table. She habitually reached for a small porcelain jar from the kitchen cabinet and poured a few drops of vinegar into the bowl...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Two Hurdles, Another Landscape of Life: How Will Your Life Story Unfold at 60 and 78?Old Li knew that there were two "hurdles" in old age, but he hadn't expected them to come so quickly at just over sixty."Old Li, what's wrong?" Aunt Wang, busy in the kitchen, heard the commotion and came out to ask with concern...

Can Your Knees Predict Your Lifespan? Doctors Reveal the Truth and How to Protect Your Knees for Longevity!Mr. Zheng, a 64-year-old retired bank employee, sat in the doctor's office with a mix of doubt and curiosity...