Is Frequent Marital Sex Really Harmful? Advice from a 63-Year-Old Traditional Chinese Medicine PractitionerMr. Wang, a retired TCM practitioner with over 40 years of experience witnessing countless patients' journeys from illness to recovery, received a worried visit from his old neighbor, Mrs...

Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years The Secret to Longevity May Be Hidden in This Simple Dish"Think congee is just 'poor man's food'? Think again! It might be the secret to longevity!" A 20-year study conducted by the Harvard T.H...

Say Goodbye to Phlegm: Three Effective Remedies for a Clear ThroatDo you often feel your throat clogged with phlegm, like a heavy weight you can neither cough nor swallow? This unpleasant phlegm, or dampness, not only affects daily life but also leads to a series of discomforts such as coughing and hoarseness. This article will delve into the causes and symptoms of phlegm and provide three simple and effective remedies to help you say goodbye to phlegm twice a day and regain a clear throat...

Liu Shangjin: An 8-Year-Old Prodigy's Decade-Long Journey in Traditional Chinese MedicineLiu Shangjin, an 8-year-old who began studying Traditional Chinese Medicine (TCM) and hailed as the "reincarnation of Hua Tuo" (a legendary ancient Chinese physician), has an extraordinary story that began in an ordinary family. His parents were factory workers, and he was a frail child, frequently suffering from colds, coughs, and high fevers...

Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...

The Hidden Risks of Hair Dye: Balancing Beauty and HealthThe pursuit of beauty and youth is almost universal, and hair dyeing, a convenient cosmetic procedure, has become increasingly popular. It effectively covers gray hair and restores a youthful appearance...

55-Year-Old Woman Dies Suddenly from Stroke on a Cold Winter Morning: Doctor Warns Against These 4 ActionsMs. Chu, 55, a well-known warm-hearted woman in her community, enjoyed a regular and healthy lifestyle after retirement, the envy of many...

Hair Dye Metabolism: Balancing Beauty and HealthLi Auntie, a stylish woman in her sixties, recently visited the hospital complaining of frequent headaches and fatigue. Her lustrous black hair, a testament to her monthly hair dyeing routine over many years, ironically hinted at a potential health risk...

Black Beans: A Humble Remedy, a 99-Year-Old TCM Doctor's Secret to HealthHello everyone, I'm Dr. Zhang...

Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?Qi Da, a 62-year-old man, passed away from prostate cancer, leaving his son, Qi Ming, with immense grief and prompting reflection. This is not an isolated case; many harbor misconceptions about prostate health, neglecting seemingly insignificant daily habits that unknowingly sow the seeds of disease...

Menopausal Troubles of 50-Year-Old Zhang Auntie and a Guide to Women's Health During MenopauseZhang Auntie, 50 years old, has recently experienced significant mood swings, frequent awakenings during sleep, and persistent lower back pain. She worries about the impending menopause, even believing it signifies rapid aging and the loss of health and vitality...

Do Long Eyebrows Really Mean "A Thousand Loads of Grain"? Unveiling the Scientific Truth Behind Traditional WisdomOne long eyebrow is worth a thousand loads of grain, an age-old saying that embodies peoples longing for longevity and good fortune. However, does having longer eyebrows truly signify a life filled with blessings? Let's delve into the scientific truth behind this old adage...