Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

Five Small Signals in Elderly People That May Indicate an Approaching FarewellLife is like a play, and the play is like life. On the long stage of life, everyone plays different roles, and the departure of the elderly is undoubtedly the most poignant scene on the stage...

Farewell to Alcohol, Reborn into Health: 5 Major Health Transformations After Men Quit DrinkingIntroductionMr. Wang, 30 years old, has a stable job and a good income, and his life seems happy and fulfilling...

Feeling Damp? Here's a Trick! Acupoint Massage, Dietary Adjustments to Bid Farewell to the "Musty" FeelingIn humid and sweltering weather, do you also feel heavy, have a poor appetite, and even suffer from skin itching, dizziness, and headaches? That's right, dampness is at work! Especially in southern regions, once the rainy season arrives, dampness becomes like an invisible "thief", silently invading our bodies, making us feel trapped in a "sealed can", with a "musty" aura all over.So, how can we get rid of dampness and regain a refreshing and comfortable feeling? Don't worry, today we'll share some simple and easy tricks to help you easily say goodbye to the trouble of "dampness clinging to your body"...

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked...

How to Beat "Weakness" and Stay Healthy in the Scorching Summer: 4 Herbal Teas to Revitalize Your Energy!The summer heat can easily make people feel tired and weak, lacking in energy, and even experience symptoms like shortness of breath, lethargy, and aversion to activity. These are all signs of a weakened body, known as "deficiency" in Chinese medicine...

Washing Hair with Mugwort Water: Traditional Wellness Wisdom from Li's StoryLi, a lively 52-year-old resident of a small town, enjoys tending to her flowers and plants and experimenting with traditional health methods. Last year, she heard from a neighbor that washing her hair with mugwort water could effectively improve scalp issues, so she decided to give it a try...

The Truth About Salt: More for Longevity, Less for Health? Unveiling the Complex Relationship Between Salt and LifespanSalt, a vital seasoning and essential nutrient since ancient times, has always been inextricably linked to human health. However, the relationship between salt and lifespan has been a subject of controversy in the scientific community for over a century...

"Ear Cleaning" vs. "Flower Picking": Recognizing Wellness Traps and Protecting Your Physical and Mental Well-beingIn recent years, with increasing emphasis on health and wellness, various health services have emerged...

Sweating Head? Don't Panic! Traditional Chinese Medicine Can Help You Say Goodbye to "Pouring Sweat"In the scorching summer, walking for just ten minutes can leave your back drenched, your hair soaked, and feeling sticky on your face. You've probably experienced this summer brings the annoying problem of sweating, especially on the head, which can seriously impact your life and work...

Napping: Weighing the Pros and Cons, Exercise Caution After 50Napping, a seemingly simple daily habit, has ignited much controversy in the realm of health. Some believe napping enhances work efficiency and improves physical and mental well-being, while others view it as a health hazard, arguing that it leads to lethargy and even increases disease risk...

Dental Health and Longevity: Unveiling the Profound Connection Between Teeth and a Healthy, Long LifeIntroduction:Old Wang, have you been feeling unwell lately? Look at your teeth. Li Da-ye expressed his concern with a worried face...