Saying Goodbye to "Early to Bed, Early to Rise": Exploring the Subtle Relationship Between Sleep and AgingAs the pace of modern society accelerates, sleep problems seem to plague many people. Especially after entering middle age, people often lament: just after 10 pm, their eyelids start to droop, as if the whole world is urging them to rest early...

From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry pet therapy for natural stress relief Prefacenatural stress reduction for athletes yoga practices for stress relief The spring breeze of reform and opening-up blew across the land of China, bringing not only economic growth, but also ignited people's desire for a better life. As material life gradually became more affluent, people's pursuit of health became increasingly intense...

The three seasons are divided into initial season, mid season, and final season. This year's mid season lasts for 20 days from July 21st to August 9th...

Ginger is a commonly used seasoning in our daily lives, but did you know?Ginger can also be applied externally in addition to eating. For example, persistently using "ginger on the navel" every night before bedtime can bring four major benefits to the body!After applying ginger to the navel for a period of time, these four changes quietly occur in the body!oneRegulating gastrointestinal functionSome people have bad eating habits, such as Binge eating and irregular meals, which can easily lead to dysfunction of our intestinal tract in the long run, which may lead to enteritis...

prefaceWhen I was a child, there was a saying circulating in the countryside:"Men fear Salakau, women fear 258."What does it mean? I didn't understand before, but later I realized that the numbers represented the last digits of age...