Does a lack of sexual intimacy lead to premature ovarian failure and endocrine disorders? The truth is here!In my clinic, a young woman named Xiaomei approached me, her face etched with worry. Doctor, she asked, Ive heard that a long-term lack of sexual intimacy can cause premature ovarian failure and endocrine disorders...

Perineal Hygiene: A Daily Habit for Health and Proper Cleaning MethodsIn daily life, we often overlook seemingly insignificant hygiene details, yet these details are closely related to our health. Perineal hygiene, or washing the anal area, is one such easily overlooked but crucial personal hygiene habit...

Drinking Water Before Bed: Health Risks and Hydration Guidelines for SeniorsMadam Zhao has a daily habit of drinking water before bed, believing it helps soothe her throat and improve sleep. However, as she ages, this seemingly simple habit has become a source of concern...

The Great Snow approaches: Winter Wellness Tips for Seniors: 2 Don'ts and 3 No'sAs the Great Snow (Daxue) solar term arrives each year, bringing biting winds and plummeting temperatures, winter wellness becomes paramount for seniors. Many believe in substantial winter tonics, consuming various supplements, but this isn't entirely accurate...

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a DecadeThe health risks of smoking are well-known. However, the benefits of quitting and the best methods to do so often remain confusing...

Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Say Goodbye to Phlegm: Three Effective Remedies for a Clear ThroatDo you often feel your throat clogged with phlegm, like a heavy weight you can neither cough nor swallow? This unpleasant phlegm, or dampness, not only affects daily life but also leads to a series of discomforts such as coughing and hoarseness. This article will delve into the causes and symptoms of phlegm and provide three simple and effective remedies to help you say goodbye to phlegm twice a day and regain a clear throat...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...

Harvard Study Reveals Calcium Supplement Misconceptions: How to Scientifically Supplement Calcium to Avoid Osteophyte Formation and Cardiovascular Risks?Calcium supplements, a staple in almost every household, are often considered a "miracle cure" for preventing osteoporosis and fractures. The elderly, in particular, often make calcium supplementation a habit, sometimes taking it without any medical consultation...

Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...

Blood Pressure Measurement: Left or Right Arm? 4 Key Details for Accurate Readings63-year-old Mr. Sun enjoyed good health until recently, when he started experiencing dizziness and palpitations...

Visible Veins at the Gym: A Sign of Muscle Growth or a Health Concern?Xiao Li and Xiao Wang were longtime friends at the gym. One day in the locker room, Xiao Li noticed prominent veins, like earthworms, winding beneath Xiao Wang's skin...