Tiny Vitamin B12: A Reporter's Journey of Health DiscoveryLi Xiaohua, a veteran health reporter, never thought she would be so interested in a seemingly ordinary bottle of vitamin B12. Until her friend, Zhang Shouxin, the chief physician of the neurology department at the city center hospital, told her shocking news: "Xiaohua, do you know? This vitamin B12, which costs just a few yuan per bottle, may have unexpected improvement effects on many common diseases...

Cold Dew Arrives, "Tian Zei Ri" is Here, Are You Ready?Early October marks the arrival of the Cold Dew solar term, signifying the deepening of autumn and a gradual drop in temperature. This significant solar term, beyond signaling the onset of colder weather, is rich in ancient customs and taboos...

Schisandra: A Better Liver and Kidney Tonic than Goji Berries?Dr. Li is a seasoned TCM practitioner who frequently sees patients seeking health adjustments in his clinic...

From Invisible Killer to Health Guardian: Aunt Zhangs Cleaning RevolutionAunt Zhang always took pride in her spotless home. Every morning, she would grab her beloved mop and meticulously scrub every inch of the floor until the entire room gleamed...

Tea and Cancer: The Truth Is Still Unclear, The Right Way to Drink Tea Is KeyChina, as the birthplace of tea, has a vast tea-consuming population. However, recently, there has been a circulating rumor online claiming that a new study from Shanghai Jiao Tong University found that those over 60 who frequently drink tea are ten times more likely to develop cancer than those who do not...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

How did Wang, a 68-year-old man, reverse his "weight crisis"?Wang, a 68-year-old man, is still very fit. Every morning, he appears on time at the fitness square in his community, practicing Tai Chi with his old friends...

Is Eating Eggs for Breakfast Worse Than Drinking Cold Water? How Should Seniors Eat Breakfast?"Did you hear? Eating eggs for breakfast is worse than drinking cold water!" This seemingly absurd statement has caught the attention of many elderly people. Is it really true? To unravel this mystery, let's look at a real-life example...

Cancer Risk Lurking? Unveiling the Truth About 70% of Cling Wrap and Choosing the Right OneCling wrap is an indispensable item in modern life, providing convenient storage and protection for our food. However, did you know that up to 70% of cling wrap on the market may contain carcinogenic substances? This alarming figure begs the question: are we unknowingly wrapping our food with carcinogens every day?Types of Cling Wrap and Their Uses:There are three main types of cling wrap on the market: polyethylene (PE), polyvinyl chloride (PVC), and polyvinylidene chloride (PVDC)...

Do Faster Walkers Live Longer Than Slower Walkers? UK Study Reveals Surprising Truth!Mr. Wang and Mr...

Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Is it constipation if I haven't had a bowel movement for three days? Which is more dangerous, having a bowel movement three times a day or once every three days?I. The Importance of Bowel MovementsII...