Tiny Vitamin B12: A Reporter's Journey of Health DiscoveryLi Xiaohua, a veteran health reporter, never thought she would be so interested in a seemingly ordinary bottle of vitamin B12. Until her friend, Zhang Shouxin, the chief physician of the neurology department at the city center hospital, told her shocking news: "Xiaohua, do you know? This vitamin B12, which costs just a few yuan per bottle, may have unexpected improvement effects on many common diseases...

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity CityWhen it comes to longevity and healthy living, people often think of Japan. However, a city in China Shanghai is quietly catching up, with its residents' average lifespan steadily increasing...

My Anti-Aging Secrets at 55: A Journey to Confidence, Inside OutMy name is Xie Wen, and I'm 55 years old. I'd heard rumors about menopause causing dramatic aging, so when I realized I was approaching it five years ago, I started researching ways to preserve my youthful appearance from celebrity routines to everyday tips...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

From Invisible Killer to Health Guardian: Aunt Zhangs Cleaning RevolutionAunt Zhang always took pride in her spotless home. Every morning, she would grab her beloved mop and meticulously scrub every inch of the floor until the entire room gleamed...

Changes in Nasal Hair: Deciphering the Health Signals Hidden in Your NostrilsHave you noticed that some men's nasal hairs seem to "misbehave," even turning white? This seemingly insignificant detail actually hides many secrets about the body. Changes in nasal hair are not just a minor aesthetic awkwardness; they might be sending you certain bodily signals...

Tea and Cancer: The Truth Is Still Unclear, The Right Way to Drink Tea Is KeyChina, as the birthplace of tea, has a vast tea-consuming population. However, recently, there has been a circulating rumor online claiming that a new study from Shanghai Jiao Tong University found that those over 60 who frequently drink tea are ten times more likely to develop cancer than those who do not...

After 50, Your Body Sends Out Warning Signals: Things to Avoid to Live Past 75Life is a journey with inevitable aging. Turning 50 marks a significant turning point as our bodily functions start to decline...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

Autumn Equinox Taboos: Do You Know These Four? In the fast-paced modern life, we may no longer lean against the window listening to the wind and gazing at the stars like the ancients did. However, whenever the Autumn Equinox, the day that divides autumn in half, arrives quietly, the reverence for nature and aspirations for life remain deeply rooted in our hearts...

Gray Hair and Longevity: Unveiling the Truth, Scientifically Deciphering the Code of HealthOne sunny afternoon, a group of senior citizens gathered under the shade of a tree, enjoying the rare tranquility. Someone mentioned Aunt Zhang's enviable black hair, leading to a question that rippled through the group like a stone in a pond: "They say people with less gray hair live longer...

Is Eating Eggs for Breakfast Worse Than Drinking Cold Water? How Should Seniors Eat Breakfast?"Did you hear? Eating eggs for breakfast is worse than drinking cold water!" This seemingly absurd statement has caught the attention of many elderly people. Is it really true? To unravel this mystery, let's look at a real-life example...