If a person does not smoke or drink for a lifetime, will their lifespan be longer? The doctor will tell you the answer - morning meal prep for quick energy
Don't get lost by following a little bit. You can receive more popular science content as soon as possible~There is a story about an old man who smokes and drinks every day...
Don't eat too light, 181 countries study: The saltier you eat, the longer your lifespan may be? Tell you the truth - avoiding conventional dairy for hormones
avoiding conventional dairy for hormonesreducing blue light exposure for hormonesnatural hormone therapynatural hormone replacement therapyhormone health for PCOS...
If you don't make up for the beginning of winter, you will suffer in the cold winter. Tomorrow, when you start winter, remember to eat the "Winter 4 Treasures" to lay a solid foundation for your body - cognitive function improvement activities
As the old saying goes, 'If you don't make up for the beginning of winter, the cold winter will suffer.' Tomorrow is the 'beginning of winter' in the 24 solar terms...
The disease that comes out of "saving" is the most difficult to treat! Seven types of 'saving' not only harm oneself, but also drag on family members - natural skin care in holistic wellness
Diligence, frugality, and thrift are traditional virtues of the Chinese nation, but excessive frugality can become harmful behavior, and even many diseases are "saved" in this way.natural skin care in holistic wellnessBesides the well-known phrases such as' don't eat overnight food 'and' stay away from moldy food ', do you also know which behaviors belong to' excessive thrift 'and are harmful to the body?balancing hormones holisticallyholistic health recipes for wellness1...
96-year-old wife of a Peking University professor, who ended her life after four days of fasting and dehydration, leaving behind a thought-provoking sentence - avoiding smoking for diabetes control
Many elderly people are very unhappy in their later years, mainly because elderly diseases are a great problem for many people. Some people face pain and their ultimate choice is to end their lives...
The relationship between sleep and lifespan has been discovered, and how long is the best time to sleep every day? The answer may overturn cognition - hydration strategies for coaches
summer training hydration tipsIn recent years,Successful individuals only sleep 4 hours a dayThe viewpoint is widely circulated, and less sleep seems to have become a standard accessory for successful individuals. As human beings, they only sleep for 4 hours and are still full of energy and energy the next day...
Can the liver improve if we persist in staying away from alcohol for a month? Related research tells you the answer - natural fertility treatments for women
reducing exposure to toxins for fertilityavoiding caffeine for fertilityWen/Xia Moavoiding artificial hormones for fertilityEditor/Xia Moreducing caffeine intake for fertilityprefaceWith the development of society, people's nightlife is becoming increasingly rich, and eating and drinking for a long time has become a fashion for some young people. However, prolonged alcohol consumption poses great harm to the body, especially with greater damage to the liver than any other organ...
The '5 Treasures' suitable for the beginning of winter are' Tonifying the Winter and Filling the Void in the Mouth ', which can drive away the cold and warm up the body for a healthy winter - home remedies for weight loss without exercise
Cold and summer come and go, autumn harvest and winter storage are about to arrive. Lidong is the first solar term of winter, and Lidong is the beginning of winter...
The best way to cherish one's life after reaching middle age is not through health preservation, but through being out of sync with others - mental wellness for healthcare workers
After middle age, if you want to be happy and stable for the rest of your life, you must learn to maintain health.stress management for mental healthBut how to maintain health?mindfulness practices for mental well-beingLi Qingyun, a pharmacologist and longevity elderly person during the Qing Dynasty, saidIf a candle has its own length, so that its depiction is the same, it will be clear for a long time...
Can dinner determine lifespan? How should middle-aged and elderly people eat dinner to live longer? Listen to what the experts say - avoiding hot baths in winter
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Can one milligram cause cancer? The commonly used items at home actually have hidden health hazards, these really need to be replaced! - mental wellness routine for night shift workers
Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support...
If a man does not drink alcohol for a long time, his body may undergo four major changes after a period of time! - biofeedback for anxiety management
There is an unintentional truth: in our lives,Alcohol seems like an eternal 'old friend'In every corner of joy, sadness, loneliness, and joy, there is its presence.avoiding stimulants to reduce anxietyEspecially for many men, drinking alcohol is seen as a social lubricant or a means to cope with life stress...