Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...

Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...

8,000 Steps a Day: The Secret to a Long and Healthy Life A Walking Wellness GuideLi Auntie, a retired teacher, experienced a decrease in physical activity after retirement, leading to weight gain and an increased waistline. By chance, she learned from a former colleague about the benefits of walking 8,000 steps a day and decided to try it...

Visible Veins at the Gym: A Sign of Muscle Growth or a Health Concern?Xiao Li and Xiao Wang were longtime friends at the gym. One day in the locker room, Xiao Li noticed prominent veins, like earthworms, winding beneath Xiao Wang's skin...

Sleeping Positions and Health: A Cellular "Wellness Summit" Unveils the Best Sleep Posture"Beepbeep" In a microscopic world, the bells of the cellular conference hall resonate, all cells holding their breath. The annual wellness summit has officially begun, with attending cells poised to discuss a matter of vital importance to humanity: finding the optimal sleeping position to ensure both physical and mental well-being, and peak performance...

Foot Soaking with Ginger: Fang Da Jie's Health Journey and a Scientific Exploration of Ginger's BenefitsIn a small town in Shandong Province, a 50-year-old woman named Fang Da Jie improved her health significantly after eight months of consistently soaking her feet in ginger water every night. Her blood pressure, blood sugar, and cholesterol levels all showed remarkable improvement, and her joint flexibility increased noticeably...

Bahe Wan: An Underrated Remedy for Spleen and Stomach Health, Protecting Your GutBahe Wan, a seemingly ordinary name, hides powerful spleen and stomach-tonifying effects. In today's fast-paced lifestyle, spleen and stomach problems are increasingly common, with digestive disorders, bloating, and loss of appetite affecting many...

Chaihu Shugan Wan: Relieving Liver Qi Stagnation and Improving Modern Sub-health IssuesLiver qi stagnation, spleen and stomach disharmony, insomnia, eye fatigue these common problems plague modern individuals, often leading to physical and mental exhaustion. A traditional Chinese medicine (TCM) preparation called "Chaihu Shugan Wan" (Chaihu Liver-Soothing Pills), due to its unique efficacy, is gaining increasing attention...

The Hidden Risks of Hair Dye: Balancing Beauty and HealthThe pursuit of beauty and youth is almost universal, and hair dyeing, a convenient cosmetic procedure, has become increasingly popular. It effectively covers gray hair and restores a youthful appearance...

Hair Dye Metabolism: Balancing Beauty and HealthLi Auntie, a stylish woman in her sixties, recently visited the hospital complaining of frequent headaches and fatigue. Her lustrous black hair, a testament to her monthly hair dyeing routine over many years, ironically hinted at a potential health risk...

Winter's Approach: A Guide to Protecting Elderly Health During the Cold Season Remember the "3 Prevent, 2 Avoid" Principles for SafetyThe cold, dry climate of winter not only brings discomfort but also poses a significant threat to the health of the elderly, acting as a leading cause of health issues. Data show a surge in cardiovascular diseases, respiratory infections, and acute exacerbations of chronic illnesses during winter, with individuals over 50 facing particularly high risks...