Luo Han Guo and Fructus Mucunae Tea: A Simple Remedy for Cough and Sore ThroatMany people suffer from persistent sore throats and coughs, especially during seasonal changes. Symptoms such as throat dryness, itching, persistent coughing, and difficulty expectorating significantly impact work and life...

Understanding and Treating "Shang Huo" (Internal Heat): Types and Remedies"Shang Huo," a common condition in Traditional Chinese Medicine (TCM), refers to an imbalance of internal heat. It's categorized into two main types: actual fire (shi huo) and deficient fire (xu huo), each requiring distinct treatment approaches...

Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...

Unexpected Changes in Your Body from Eating Sweet Potatoes in Winter!Lao Chu, a retired worker and avid tea drinker, was introduced to sweet potatoes last winter by his friend Lao Lin, who touted their warming and health-promoting properties. Initially unconcerned, the cold winter prompted Lao Chu to join the ranks of roasted sweet potato enthusiasts...

Long-Term Consumption of Traditional Chinese Medicine (TCM): A Detailed Look at Three Outcomes and Four ChangesZhang Auntie often says, "Traditional Chinese Medicine (TCM) is the best! I've been taking it for years, and I haven't had any major health problems!" This statement brings both relief and worry to her family. They're relieved by her good health, but concerned about the potential long-term effects of consistent TCM use...

Liu Shangjin: An 8-Year-Old Prodigy's Decade-Long Journey in Traditional Chinese MedicineLiu Shangjin, an 8-year-old who began studying Traditional Chinese Medicine (TCM) and hailed as the "reincarnation of Hua Tuo" (a legendary ancient Chinese physician), has an extraordinary story that began in an ordinary family. His parents were factory workers, and he was a frail child, frequently suffering from colds, coughs, and high fevers...

Winter back pain, cold hands and feet? Kidney deficiency might be "ringing the alarm bells"!Sixty-something Mr. Liu suffered from debilitating lower back pain and icy cold hands and feet every winter...

Cold Hands and Feet, Sore Throat in Winter? The Science Behind Feeling Both Cold and Hot!A middle-aged woman entered my clinic, her face etched with worry. Doctor, she began, my hands and feet are always ice cold in winter...

Five Significant Body Changes After Long-Term Alcohol Cessation in Men: A Detailed Explanation of Liver Recovery MechanismsMr. Li, a 45-year-old small business owner, used alcohol as a stress reliever and social lubricant for many years...

The Fade of Memory: Unraveling the Mechanisms of Alzheimer's Disease and the Impact of LifestyleSleep deprivation has become almost commonplace in modern life. However, this seemingly ordinary behavior has profound implications for brain health, potentially accelerating the onset of Alzheimer's disease...

Menopausal Troubles of 50-Year-Old Zhang Auntie and a Guide to Women's Health During MenopauseZhang Auntie, 50 years old, has recently experienced significant mood swings, frequent awakenings during sleep, and persistent lower back pain. She worries about the impending menopause, even believing it signifies rapid aging and the loss of health and vitality...

Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!Grandma Su, a retired Shandong teacher, is deeply interested in traditional therapies. Having heard that mugwort can improve sleep, she decided to give it a try...