Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New Year
Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...
Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and Weight
Intermittent Fasting After Dinner: A Double Challenge for Blood Sugar and WeightIn the fast-paced life of a modern city, we often overlook the importance of dietary habits for our health. Zhang Wei, a 45-year-old office worker, discovered slightly elevated blood sugar levels during a medical check-up, prompting him to reflect on and adjust his eating habits...
The Dog Days: Exploring Ancient Wisdom and Embracing the Summer Challenge
The Dog Days: Exploring Ancient Wisdom and Embracing the Summer ChallengeIntroduction: Tomorrow, July 15th, marks the official start of the hottest period of the year the Dog Days. In ancient times, this period was known as "" (Futian), meaning the yin energy is suppressed by the yang energy and hides underground...
The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized Management
The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized ManagementHigh blood sugar, a seemingly silent yet challenging health issue, is quietly affecting the lives of an increasing number of people. For Liu Yao, a girl from Guangzhou, this journey with high blood sugar has been full of ups and downs...
Challenge! Finding Quality Hyaluronic Acid Products on a Budget
Feeling like skincare is becoming a costly affair? You're not alone! The rapid rise of skincare ingredients like hyaluronic acid has left many feeling uneasy. However, there's no need to despair. This article will guide you on how to find high-quality hyaluronic acid products within your budget, allowing your skin to radiate vitality without breaking the bank....
Health Science Popularization Hall | Summer Mosquito Prevention - The Hazards of Mosquitoes
The arrival of summer has made mosquitoes active again. We don't want to accept the painful and itchy lumps it gives us, but there seems to be no good solution, especially for children, whose skin is tender, the smell is more pronounced, and they are more susceptible to mosquito bites, which makes many parents feel heartbroken...