Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

It's Chushu Tomorrow, "Autumn Supplement" Starts with a Careful Diet: Eat Less of 2 Yellows, More of 3 Whites, Enjoy Seasonal Foods for a Comfortable Fall Chushu is the last of the three "Shus" marking the hot and muggy weather. "Chu" means to stop or cease, indicating the end of the long summer heat...