Chaihu Shugan Wan: Relieving Liver Qi Stagnation and Improving Modern Sub-health IssuesLiver qi stagnation, spleen and stomach disharmony, insomnia, eye fatigue these common problems plague modern individuals, often leading to physical and mental exhaustion. A traditional Chinese medicine (TCM) preparation called "Chaihu Shugan Wan" (Chaihu Liver-Soothing Pills), due to its unique efficacy, is gaining increasing attention...

Cold Hands and Feet, Sore Throat in Winter? The Science Behind Feeling Both Cold and Hot!A middle-aged woman entered my clinic, her face etched with worry. Doctor, she began, my hands and feet are always ice cold in winter...

Five Significant Body Changes After Long-Term Alcohol Cessation in Men: A Detailed Explanation of Liver Recovery MechanismsMr. Li, a 45-year-old small business owner, used alcohol as a stress reliever and social lubricant for many years...

Zhi Bai Di Huang Wan, Jin Gui Shen Qi Wan, Wu Zi Yan Zong Wan: An In-Depth Analysis of the Three Musketeers of Traditional Chinese Medicine Kidney TonicsBefore reading, please kindly click "Follow" to easily access a series of high-quality health articles and participate in discussions and sharing. Thank you for your support!When it comes to Traditional Chinese Medicine (TCM) kidney tonics, Zhi Bai Di Huang Wan, Jin Gui Shen Qi Wan, and Wu Zi Yan Zong Wan are household names...

The Hidden Risks of Hair Dye: Balancing Beauty and HealthThe pursuit of beauty and youth is almost universal, and hair dyeing, a convenient cosmetic procedure, has become increasingly popular. It effectively covers gray hair and restores a youthful appearance...

55-Year-Old Woman Dies Suddenly from Stroke on a Cold Winter Morning: Doctor Warns Against These 4 ActionsMs. Chu, 55, a well-known warm-hearted woman in her community, enjoyed a regular and healthy lifestyle after retirement, the envy of many...

Six Warning Signs Your Body Sends After 50: Are You Ignoring Them?Sun Shu, 50 years old, has recently experienced a series of health issues: lower back pain, knee pain, insomnia, fatigue These symptoms have him worried: is his body starting to "give up" with age? Sun Shu's experience is not uncommon; many people entering their fifties encounter similar health problems. These seemingly minor ailments may hide more significant health risks...

Ginger Foot Soaks and Beyond: A Winter Wellness GuideOne chilly winter afternoon, Mr. Feng, bundled in a thick cotton robe, excitedly entered the clinic, a satisfied smile gracing his face...

Winter Cough Conquerors: Three Traditional Remedies for a Cough-Free WinterMr. Tian's cough echoed through the clinic, a unique winter "symphony" that amused Dr...

Understanding Your Constitution: A Detailed Explanation of the Nine Body Types in Traditional Chinese Medicine (TCM)A chilly autumn morning. 67-year-old Mr...

The Fade of Memory: Unraveling the Mechanisms of Alzheimer's Disease and the Impact of LifestyleSleep deprivation has become almost commonplace in modern life. However, this seemingly ordinary behavior has profound implications for brain health, potentially accelerating the onset of Alzheimer's disease...

Hair Dye Metabolism: Balancing Beauty and HealthLi Auntie, a stylish woman in her sixties, recently visited the hospital complaining of frequent headaches and fatigue. Her lustrous black hair, a testament to her monthly hair dyeing routine over many years, ironically hinted at a potential health risk...