Ten Signs Your Kidneys Are Healthy: Do You Have Them?Have you ever considered that your abundant energy, smooth skin, and excellent sleep might all stem from healthy kidneys? We often focus on external appearances, weight, and blood pressure, but we easily overlook a vital internal organ that works tirelessly: the kidneys. They regulate fluid and electrolyte balance, detoxify the body, metabolize waste, and regulate hormone levels, maintaining the stable operation of various bodily functions...

Can Fasting Really Add 20 Years to Your Life? A Scientific Look at Hunger and LongevityThe saying "food is the staff of life" reflects the central role of diet throughout human history. From the raw-food diets of early humans to modern society's pursuit of balanced nutrition, human eating habits have undergone a dramatic transformation...

Apple and Ginger: A Simple Remedy to Boost Yang Qi and Improve Spleen Deficiency, Cold Constitution, and Qi and Blood DeficiencyDid you know that a simple apple combined with readily available ginger can effectively improve spleen deficiency, cold constitution, and qi and blood deficiency, helping to boost your yang qi? This isn't an exaggeration, but a reflection of traditional Chinese medicine wisdom. Apples and ginger, seemingly ordinary ingredients, become a powerful "golden pair" when combined, offering significant benefits to those who frequently experience cold hands and feet, fatigue, or low energy...

Luo Han Guo and Fructus Mucunae Tea: A Simple Remedy for Cough and Sore ThroatMany people suffer from persistent sore throats and coughs, especially during seasonal changes. Symptoms such as throat dryness, itching, persistent coughing, and difficulty expectorating significantly impact work and life...

Deep Dive into Four Herbal Remedies for Spleen Deficiency: Jianpi Wan, Guipi Wan, Renshen Jianpi Wan, and Canling Baizhu SanDisclaimer: This article is based on authoritative medical literature combined with personal opinions. For ease of understanding, some aspects may contain artistic license...

Guangdong Chicken Bone Herb ( Abrus cantoniensis): A Culinary and Medicinal Gem for Summer WellnessGuangdong's unique love for soup-making is well-known, especially during summer when medicinal soups are a staple on dining tables. These soups are not only delicious but also rich in nutritional value, offering preventative and therapeutic benefits for various ailments...

Understanding and Treating "Shang Huo" (Internal Heat): Types and Remedies"Shang Huo," a common condition in Traditional Chinese Medicine (TCM), refers to an imbalance of internal heat. It's categorized into two main types: actual fire (shi huo) and deficient fire (xu huo), each requiring distinct treatment approaches...

Modern Sleep Problems: A Deep Dive into Causes, Effects, and Improvement StrategiesIn today's fast-paced and high-pressure society, many people suffer from sleep disturbances. "Sleep deprivation" has become a widespread phenomenon, with complex underlying causes involving daily habits, psychological state, and physical health...

Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...

Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!Xiao Wang, an ordinary office worker, recently suffered from angular cheilitis, chapped lips, and eye strain. A friend suggested he supplement with vitamin B2, and after a month, his symptoms significantly improved...

Spleen Deficiency (Pi Xu): An In-Depth Analysis of Symptoms, Causes, and Dietary SolutionsZhang Auntie, 55, has recently been suffering from bloating, poor appetite, and postprandial diarrhea. After a medical examination, she was diagnosed with spleen and stomach weakness (Pi Wei Xu) and advised to adjust her diet...

Protecting Lives in Winter's Grip: Five Deadly Threats and a Guide to Safe Wintering for the ElderlyOld Mr. Zhang, a kind and well-respected elder in his village, lived a peaceful life tending his vegetable garden and raising chickens and ducks...