Is insomnia due to insufficient vitamins? Suggest supplementing 2 vitamins to help you sleep soundly
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayStop staring at the ceiling and seeing dawn! Don't complain about the thunderous snoring around the pillow anymore!Supplementing these two vitamins will give you a refined sleep,I guarantee you to sleep until the next day and give you a spirited self!Why is it like 'panda eyes' every dayMarch 21st is World Sleep Day. Every year during this festival, some data will be released
We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every day
Stop staring at the ceiling and seeing dawn! Don't complain about the thunderous snoring around the pillow anymore!
Supplementing these two vitamins will give you a refined sleep,I guarantee you to sleep until the next day and give you a spirited self!
Why is it like 'panda eyes' every day
March 21st is World Sleep Day. Every year during this festival, some data will be released.
For example, around 400 million people worldwide suffer from insomnia.For example, 73% of people nationwide actually have sleep problems.
The problems faced by people with sleep disorders and insomnia are nothing more than the following aspects.
Think back on your sleep habits and take a small self test to see if you have hit a trick!
The first type is those who have difficulty falling asleep. Think back to yourself, is your usual time to fall asleep greater than 30 minutes?
If it takes more than 30 minutes, it can be considered as a sleep disorder. Because generally speaking,It is normal to fall asleep for 5 to 10 minutes.
If it takes more than 30 minutes, the following situation often occurs: you are lying in bed with your eyes fixed on the ceiling.
One sheep and two sheep are counted, not because the more they are counted, the more they become sleepy, but because the more they stare, the clearer they become,The next day, he looked in the mirror and became the 'panda eye'.
The second type is the frequent early awakening tribe.
The problem with these types of friends is that their sleep is quite shallow,As long as there is a little movement around them, they will be awakened.
Even if he is always in a quiet environment and there is no movement to wake him up, he will wake up on his own.
And after they wake up, they can't sleep anymore, or they can fall asleep again, but they will wake up later.
This group of people not only sleep lightly but also wake up frequently,They almost dream every night, and the things that happen in their dreams are often remembered after waking up.
And because they always sleep lightly or wake up frequently, their sleep time will be shortened.
So they often wake up at four or five in the morning, which is longer than their usual waking time,It needs to be one to two hours early.
A lackluster race.
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Becoming a 'panda eye' is also 'just around the corner'.So what are the dangers of becoming a 'panda eye'?
The Hazards of Panda Eyes
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About 7.5 times more than people who sleep for more than 6 hours.
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,Chronic insomnia is directly proportional to the risk of suicide among individuals with insomnia.
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,,This increases the probability of suicide.
Increased risk of cardiovascular disease.
Insomnia has a very obvious relationship with cardiovascular diseases and various chronic diseases.
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Supplement these two vitamins
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,They are a "good medicine" specifically designed for insomnia.
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These psychological and physical changes are all due to inadequate supplementation of vitamin B1 nutrition.
B6,There will be significant changes in both the spiritual and emotional aspects.
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,.,Nutritional supplementation is very important.
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Can supplement vitamin B1 and Vitamin B6.The choice of this type of food can be to eat more fried or boiled eggs in the morning.
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How to maximize the role of vitamins
So how can we maximize the effect of vitamin B1 and Vitamin B6?
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Adjust the bedroom environment before going to bed.
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,Do not turn on high brightness lights in the bedroom.
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epilogue
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,B1B2.
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B1B 2.
So do you pay attention to supplementing vitamins in your daily life?
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