Is there a relationship between weight and death? Actual proof: This weight has the longest lifespan. Have you met the standards

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Before you read, click on a smallfollowNot only can it bring you a unique sense of integration, but it also facilitates communication and discussion with others. Thank you very much for your full support.

In traditional beliefs, as people age and their digestive ability decreases, they should eat less meat to avoid gaining weight. Some elderly people even become vegetarians without touching any meat.

Grandma Zhang, 60 years old, born in Hangzhou, has been keeping fit since her 60th birthday.She saw articles online such as "Elderly people easily get three highs", so she gradually quit eating meat. At first, she only ate one meal of meat a day, and then she stopped eating it.

This kind of life has persisted for a year, but recently she feels like her body lacks strength, and she is very tired, even having difficulty speaking.

After her family took her to the hospital for examination,It turned out that she had sarcopenia, and the reason for it was her wrong way of maintaining health.

She has always believed that as people get older, they should be as thin as possible, as being too fat can lead to death.

In fact, there are countless people like Grandma Zhang who believe in the wrong way of maintaining health. Today, let's talk about the relationship between weight and death.

Firstly, there are indeed countless connections between the two.However, this is not to say that a person's body size directly affects how long they can live. It is just a series of diseases that arise due to the degree of obesity, indirectly affecting lifespan.

Because people who are too thin have poor physical function, lack nutrition, and are prone to illness.

Moreover, when resisting external factors, it can be relatively fragile, such as accidental injuries and small sensations, which are difficult to self heal through self immunity.

On the contrary, being overweight can also increase the risk of death.

Because obesity can lead to many health problems,For example, hypertension, heart disease, diabetes and some cancers. These health issues all increase the likelihood of death.

In addition, the quality of life of obese individuals can also be affected, such as decreased exercise ability and limited daily activities.

In addition to weight itself, the distribution of fat can also affect mortality.

In particular, Abdominal obesity is more closely related to the risk of death.

Visceral fat poses a significant threat to human health as it secretes harmful substances,For example, free radicals, inflammatory factors, etc., these harmful substances will damage the normal function of human cells, increase the risk of cardio cerebral Vascular disease and diabetes, and lead to a higher risk of death.

So, what kind of weight is the most standard and can make people live longer?

Normal weight refers to a body mass index (BMI) between 18.5 and 24.9.

BMI is calculated based on height and weight. Generally, people with normal weight will definitely be healthier, while overweight and obese people are more likely to suffer from a series of health problems, indirectly affecting their lifespan.

However, some studies have shown that having a BMI of 25 or slightly overweight may not affect lifespan, but severe obesity with a BMI of 30 or above can significantly shorten lifespan.

However,Assessing health risks and predicting lifespan solely through measurements of BMI and waist circumference may not be comprehensive enough.

Because the distribution of body fat has a significant impact on health, for example, the distribution of fat in the abdomen is more likely to cause health problems than the distribution of fat in the buttocks and thighs. However, by measuring waist circumference, we can roughly understand the distribution of fat and better assess health risks.

In addition,In addition to BMI and waist circumference, other factors may also affect lifespan.

Leaving aside diseases and unexpected factors, genetics is the main factor.

Genetic genes are important factors in the human body responsible for controlling various physiological functions such as biological growth and development, metabolism, immunity, and disease resistance.

Therefore, genetic variations or mutations may lead to the occurrence of various diseases and even affect human lifespan.

For example, some diseases, such as Haemophilia, maternal obesity, and brain dysplasia, are inherited from parents with abnormal genes.

Not only that,Genetic mutations may also cause abnormalities in the immune system, indirectly leading to diseases.

For example, some people are born with immune deficiencies, which means their immune system has malfunctioned and cannot produce enough antibodies to fight against external pathogens.

The second factor that affects human lifespan is the external environment.

Firstly,Environmental pollution is one of the important factors affecting human lifespan.Chemicals and pollutants in the environment will have a negative impact on the human body, leading to a variety of diseases, including Respiratory disease, cardiovascular diseases, cancer, and so on.

Secondly, climate change also has an "inseparable connection".

Climate change will lead to changes in diet, lifestyle, and health.

For example, when encountering extreme weather, such as thunder, rainstorm, tornado and flood, it is difficult for people to intervene in such unpredictable extreme weather.

Thirdly,Habits affect a person's level of health.

Lifestyle includes factors such as diet, exercise, smoking, and alcohol consumption, which can all affect physical and mental health.

For example,A person who eats and sleeps regularly for a long time, is not greedy when eating, and also enjoys exercising regularly, must have stronger physical fitness.

On the contrary, a person who indulges in excessive drinking, smoking, sitting, and indulging in excessive indulgence will definitely be weaker in resisting diseases.

Finally, the social environment can also affect a person's lifespan.

The social environment includes factors such as family, education, work, and community. For example, excessive mental and economic pressure can have a negative impact on an individual's mental and physical health, indirectly affecting lifespan.

What is your opinion on the relationship between weight and death? Welcome to the comment section to discuss together!

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