Is the saying of the ancients that 'if you don't eat dinner, hunger will cure all diseases' reasonable and valid? Science is not scientific
Skipping dinner will cure all illnesses due to hungerLove for dinner is one of the reasons why we humans develop diseases; It is also a reason why many diseases remain incurable for a long time. Many people believe that if they are hungry at night, they must eat; Actually, it's not; It's normal to avoid eating when you're hungry at night
Skipping dinner will cure all illnesses due to hunger
Love for dinner is one of the reasons why we humans develop diseases; It is also a reason why many diseases remain incurable for a long time. Many people believe that if they are hungry at night, they must eat; Actually, it's not; It's normal to avoid eating when you're hungry at night. In 1418, Hu Guang, a Hanlin scholar and favorite of Emperor Yongle of the Ming Dynasty, Zhu Di, died at the age of only 37. Hu Guang is a literati, whose characteristic is to keep his mouth shut like a bottle. Zhu Di discussed matters with him, and he would never disclose them; So Zhu Di likes him very much. But Zhu Di also disliked him because Hu Guang loved to eat dinner. In ancient times, if a person had dinner, it was considered licentious. But Hu Guang said that he has been sick for a long time and his body is very weak; I don't eat much at a meal, so I must eat more meals. Zhu Di also forgave him.
Both traditional Chinese medicine and Buddhism say, 'Do not eat after noon'. The so-called 'noon' refers to the period from 11pm to 13pm, after which one cannot eat again. What if I'm hungry? You can drink juice and eat fruits.
After Hu Guang became a Hanlin, he began to eat dinner. As he himself said, he has been ill for a long time and his body is very weak; I don't have much to eat at a meal, so I have to have dinner; And the dinner was very sumptuous. However, Hu Guang's body did not become stronger due to eating dinner, but instead developed more and more problems. So he ate it to death.
Do you know? The correct dietary pattern is to eat well in the morning, be full at noon, and eat less at night. Nowadays, people are the opposite. They are careless in the morning, deal with them at noon, and eat and drink heavily at night, which is the source of all kinds of illnesses. This morning meal is equivalent to taking tonics, and it is the most important meal. It is important to have a nutritious breakfast.
A nutritious breakfast must have several things: staple food, soybean milk, cereal and apple, and staple food must have vegetables and fruits. If there are only two or fewer types of nutritious breakfast, it belongs to low-quality breakfast. Nowadays, 20% of Chinese people do not eat breakfast, and 50-60% do not eat breakfast. The nutrition of breakfast is not good, and we cannot make up for it at noon or at night.
Overnutrition is just as toxic. Remember, there are rules for eating every day: one, two, three, four, five, six. A plate of vegetables every day must weigh eight taels to one pound; Two fruits per day; Three spoonfuls of clear oil per day, not exceeding 25 grams; Four or two rice or four Mantou every day; Add sufficient plant protein.
Now let's talk about eight glasses of water, and we must drink eight glasses of water every day. Because water is human life. Nowadays, many people do not know how to drink water and only drink it when they are thirsty. Wrong, you must drink it when you have time, not when you're thirsty. How about eight cups of tea? Tea's not good, how about eight cups of coffee? Beverages, coffee, and beer cannot replace water. Drink light tea even if you want to drink tea, not strong tea. Remember, water is human life.
People don't die of old age, they don't die of illness, they die of anger
How can a person not be angry? People are emotional animals, with joy, anger, sorrow, sorrow, fear, and shock. Laugh when you're happy, cry when you're unhappy, and curse when you're angry. This is a sign of a person's rich emotions. If a person has only one emotion, they are not healthy.
A person has a lot of emotions, so they can do whatever they want, but you must remember: the first one should not be excessive, the second one should be excessive but not for a long time, and it is healthy to adjust quickly.
The Yellow Emperor's Internal Classic has long made it clear: "Anger damages the liver, joy and sadness, sorrow damages the lungs, thinking damages the spleen, fear damages the kidneys, and all diseases arise from qi. Many people, to be honest, do not die of old age, illness, or anger. Unable to become an official, I am extremely angry; Unable to mention the professor, I am extremely angry; Unable to make money, infuriated to death; Many elderly people are extremely angry about small things, and I have many examples here.
So I said, 'You can't be angry, but you must be angry; you must not be a prisoner of emotions, you must be the master of emotions; you must control emotions, and you must not let emotions control you.'
Walking is a great way to exercise
Everything is a degree, eating is a degree, sleeping is a degree, and exercise is also a degree. Not exercising is not good, and excessive exercise can also reduce immune function. Exercise for half an hour to an hour every day, and the simplest way to exercise can be to walk for half an hour. Walking alone is the simplest, most economical, and most effective way.
But walking also requires attention. Young people need to walk quickly, gradually, and to what extent. They need to reach 130 steps per minute and their heart rate needs to reach 120 times per minute in order to achieve the goal of exercising their heart. Reaching 130 steps and 120 heartbeats, of course, is not something that can be completed in one go. There needs to be a gradual adaptation process. If you persist for six months, your cardiovascular function can be greatly improved by 30% to 50%.
A person must start from a young age and maintain their standard weight. Once you gain weight, it's not easy to bring it down, but in reality, it's not easy. What's the key? Control your mouth and move your legs more, and you are "dead in your mouth, lazy in your legs".
A drunk Baijiu is equivalent to an acute hepatitis
The world proposes six unhealthy lifestyles: smoking, excessive drinking, and excessive drinking. A small amount of wine can also be beneficial. For example, one or two glasses of Baijiu every day, two ounces of wine, especially red wine, and half a jin to one jin of beer. After too much, it can harm the body, liver, brain, heart, and various organs.
A drunk Baijiu is equivalent to an acute hepatitis
If a family is not harmonious, people will fall ill
Some experts believe that 70% of human diseases come from families, and 50% of cancer comes from families. Do you think family is important or not? This indicates the importance of family.
At home, don't make small noises every day, and don't become a stagnant family. Don't argue, don't speak, and don't speak for half a month. That's not enough.
I once saw a report that said divorced and widowed people have shorter lifespans, which has scientific basis. Loneliness is more terrifying than poverty. The longevity of a loving couple, the longevity of a living couple, and the tendency of those who are lonely to have problems and shorten their lifespan are common patterns. But how to make the family harmonious is a subject of learning.
Four problems must be solved: first, respect the elderly; The second is to educate children well; The third is to handle the relationship between mother-in-law and daughter-in-law well; Fourthly, this is particularly important, couples should have love, which is the core.
How can a couple love each other? We must adhere to the principle of eight mutual benefits. Respect, love, trust, help, comfort, encourage, compromise, and understand each other. Everyone has their own personality and flaws, so it's important to remind yourself frequently: forget it, let her (him) be happy.
So once again, remember to love your lover not only when you're young, but also when you're old; Love not only when you are healthy, but also when you are sick; Love not only his/her strengths, but also his/her weaknesses.
Eating with Your Brain to Protect Your Health
Living a healthy life every day requires achieving seven aspects; Firstly, it is necessary to have three good meals; Secondly, be sure to sleep well for 8 hours; Thirdly, persist in exercising for half an hour every day; Fourthly, laugh for 30 minutes every day to maintain physical and mental health; Fifth, it is very special to have bowel movements every day. People only care about this end, regardless of which end, it is natural, and if you can't pull it out, you can't pull it hard; Sixth, it is important to establish a good relationship with your partner and say three words to them every day that they like to hear. If you can't get along well with your wife, you won't be able to do anything. Of course, women also need to establish good relationships with their husbands; Seventh, do not smoke or drink excessively, and walk in unison every day.
Eating with Your Brain to Protect Your Health
Sweet potatoes are the best food in the world
Please remember a principle: eating plant-based foods must account for 70-80%, while animal based foods can only account for 20-30%.
We are on the contrary now, so many diseases have come, obesity has come, diabetes has come, gout has come. We cannot avoid eating vegetables and fruits. Nowadays, especially children who do not eat vegetables, many people do not have the habit of eating fruits. Remember, two to four types of fruits and three to five types of vegetables a day can comprehensively fight cancer and protect the heart. This is a new nutritional strategy in the 21st century.
Sweet potato (sweet potato) is the best food in the world, and Japan was once the country with the highest incidence of cancer. In order to reduce cancer, the Japanese tried many methods, but it was not effective. Eventually, they slowly found them. They screened all vegetables and selected 20 types of anti-cancer vegetables. Cooked sweet potato and raw sweet potato are the first and second anti-cancer vegetables, which are anti-cancer, heart protection, blood vessel softening, and defecation, all of which cannot do without these two.
Traditional Chinese medicine and Buddhism advocate not eating dinner, not to save food; But for the sake of health preservation.
But the biggest rule is not to eat dinner. If you eat dinner, then it will be considered irregular. So the government won't allow you to take the imperial examination, maybe you won't even be able to find a daughter-in-law, and it's also troublesome for you to do business.
Cherish life! Start developing good habits from now on!
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