Can't garlic be eaten casually? Doctor's suggestion: For these 5 types of people, try to eat as little as possible and listen to advice
The birthplace of garlic is not in China, but it has reached its peak in China.Garlic originated in Central Asia and the Mediterranean region, and was introduced to China during the Han Dynasty
The birthplace of garlic is not in China, but it has reached its peak in China.
Garlic originated in Central Asia and the Mediterranean region, and was introduced to China during the Han Dynasty. Therefore, it was called "Hu garlic" in ancient times. Now, China has become the world's largest country for garlic cultivation and export.
Many people in daily life like to eat garlic, whether it is used as a seasoning or raw, it is very delicious. Garlic has high nutritional value, rich in protein, fat, carbohydrates, dietary fiber, calcium, iron, phosphorus, thiamine, riboflavin, niacin, and other nutrients, making it a good health food ingredient.
What are the benefits of eating some garlic appropriately for the body?
1. Antibacterial and anti-inflammatory
If you suffer from a series of inflammations such as gastrointestinal candidiasis, bronchial and pulmonary candidiasis, suppurative paronychia, meningococcal infection, and candidal vaginitis in your daily life, you can also eat some garlic appropriately.
The sulfur-containing compounds in garlic have strong anti-inflammatory effects, and have strong killing and inhibitory effects on these bacteria, fungi, and cocci.
In addition, if you are infected with Helicobacter pylori in your daily life, you can also eat some garlic appropriately, which can inhibit the proliferation of Helicobacter pylori in the stomach.
twoPromote vitamin absorption
Garlic can also help the body absorb vitamin B1 better. When vitamin B1 meets allicin, the body produces allicin.
This substance can promote the absorption of vitamin B1 by 100% in the human body, but if vitamin B1 is taken alone, the absorption rate is only 50%.
If you are currently taking vitamin B1, it is recommended to eat a few cloves of garlic every day.
threeEnhance the immune system
I believe everyone should know that eating more garlic can protect the human body fromBacteriaorvirusAnd a foreign study also found that.
Enhance the immune system
4. It can refresh the mind
As is well known, garlic has a certain degree of stimulation, and this type of stimulating ingredient can help people wake up.
Especially when feeling mentally ill, you can cut two pieces of garlic and wipe it twice on your eyebrows to effectively refresh your mind and help improve your mental state.
The garlic juice in garlic can effectively accelerate blood circulation throughout the body and help alleviate fatigue. Especially for those who engage in long-term mental work, using garlic to wipe their eyebrows at critical moments can effectively refresh their minds.
5. Prevention of cardiovascular and cerebrovascular diseases
According to pharmacological ingredient intake experiments, the antioxidant and liposoluble cellulose components contained in garlic can effectively improve the contraction and expansion ability of tissue parts, and achieve the effect of promoting the excretion of surface sediment.
To a certain extent, it can also improve systemic circulation and prevent atherosclerosis and thrombotic diseases. Maintain smooth circulation, maintain vascular elasticity, and better protect vascular health.
sixRegulating insulin
Nowadays, many people do not pay attention to the regulation of dietary structure, resulting in a decrease in trace elements. Especially selenium, which affects insulin synthesis in the human body, gradually increases blood sugar levels.
At this time, garlic can be supplemented appropriately to help replenish sufficient trace elements, thereby promoting insulin secretion and restoring blood sugar to a healthy state.
Can't garlic be eaten casually? Doctor's suggestion: For these 5 types of people, try to eat as little as possible and listen to advice
1. People with serious illnesses should eat with caution
Eating too much garlic may trigger certain diseases or worsen the condition, as garlic is a spicy and stimulating food.
For those who suffer from symptoms or are taking medication, there is a high likelihood of significant side effects, old illnesses, and a decrease in the effectiveness of the medication.
At this point, it is more likely to trigger the body into a vicious cycle, so people with serious illnesses should not eat spicy and stimulating foods such as garlic.
two
Traditional Chinese medicine believes that long-term consumption of garlic in large quantities can "harm the liver and eyes", and modern medical research has also found that people with eye diseases such as glaucoma, cataracts, conjunctivitis, and dry eye syndrome. If garlic is consumed in large quantities for a long time, it is easy to experience discomfort symptoms such as decreased vision, dizziness, and tinnitus.
threePeople with spleen deficiency and diarrhea
Garlic has the function of promoting digestion. If you try diarrhea, you should not eat garlic to prevent irritation of the gastrointestinal tract, which can worsen the condition.
Similarly, people with poor digestive function should not eat garlic, as it can easily cause damage to the gastrointestinal tract once consumed.
4. People who are allergic to garlic
Garlic is not actually a common allergen. Allergy to garlic may cause itching and redness throughout the body, and in severe cases, it can also cause rash throughout the body, and may even cause respiratory problems and allergic diarrhea.
So in order to fundamentally avoid the occurrence of allergic symptoms, such populations must refuse to consume garlic.
5. Liver disease patients
Many people use the method of eating garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is all wrong.
The Compendium of Materia Medica records that garlic "damages the liver and eyes after prolonged consumption". Garlic has a hot nature, can help with fire, has a pungent taste, and is highly irritating. If consumed by those with internal liver fire, the liver fire will become more active, and over time, of course, it can cause damage.
Extended reading: There are many ways to preserve garlic, how to preserve it without sprouting?
1. Hang it up or hang it on a shelf
We can use this 30 to 50 garlic to weave it into a small braid, find a ventilated and cool place, hang it up, and ensure that the skin inside the garlic is dry.
It must be dry, not that wet garlic, and then hang it, as it is prone to such rotting.
So after we have collected the garlic, we first need to dry the skin on top of it. After drying in the sun, give it again, and then weave it in the form of this small braid. Hang it in this cool and ventilated place.
two
Bacteria
Many people put it on the ground after buying it. In fact, if it's troublesome without a bottle, it's better to pack it in a bag and place it in a cool and ventilated place.
three
Ethylene is a plant ripening agent that can make fruits ripen faster, but it may not be known that it also has the effect of preventing garlic germination.
Prepare a plastic bag or preservation bag, put the garlic you want to keep in the bag, and then put in a ripe apple, banana, or kiwifruit. After they mature, they will release ethylene.
Seal the bag and store it in a cool and ventilated place. As long as you change a fruit every half a month, it can be kept fresh for a year without drying or sprouting.
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