It is an expert in nourishing the stomach! Insist on eating a little every day to repair the gastric mucosa and make the stomach slowly better
preface:With the increase of life pressure and irregular diet, more and more people are experiencing stomach problems. And stomach disease not only affects daily life, but also brings hidden dangers to physical health
preface:
With the increase of life pressure and irregular diet, more and more people are experiencing stomach problems. And stomach disease not only affects daily life, but also brings hidden dangers to physical health.
In order to maintain the health of the stomach, we need to promote a healthy diet, maintain a regular routine, and add some beneficial ingredients to the diet. One of the most respected is Congee with yam, lotus seed and glutinous rice!
This article will introduce the stomach nourishing effect of yam lotus seed glutinous rice Congee from three levels of nutritional composition, efficacy and preparation method.
Nutrient composition
Nutrient composition
Among them, glutinous rice is a high-quality carbohydrate that is easy to digest and has the effect of relieving constipation and promoting detoxification. Yam is rich in protein, vitamins, and various minerals, which can enhance the body's immune system, promote blood circulation and remove blood stasis, moisten the lungs, and relieve cough.
Lotus seeds, on the other hand, contain a large amount of starch, protein, fat, and minerals, which have functions such as nourishing yin, moistening the lungs, calming nerves, and calming the mind.
effect
effect
1. Repair gastric mucosa
Nutrient composition
2. Relieve stomach pain
Chinese yam lotus seed glutinous rice Congee has the function of warming the middle and benefiting qi, invigorating the spleen and appetizing the stomach, and can alleviate stomach pain caused by chronic gastritis, gastroptosis and other diseases.
3. Promote digestion
Lotus seeds contain an enzyme called "lotus heart amylase", which can help digest food, promote gastrointestinal motility, and alleviate symptoms such as constipation.
Production method
The production of yam lotus seed glutinous rice Congee is very simple. Here are the specific steps:
1. Prepare 100 grams of glutinous rice, 30 grams of yam, 20 grams of lotus seeds, and an appropriate amount of water.
2. Rinse the glutinous rice thoroughly and soak in water for half an hour. Lotus seeds also need to be soaked in water for half an hour. Peel and cut yams into small pieces for later use.
3. Put all the raw materials into the boiling pot, add some water, boil it over high heat, and then turn to low heat until the Congee is cooked.
4. Add an appropriate amount of honey or brown sugar according to personal taste.
matters needing attention:
1. In the process of cooking Congee, it needs to be stirred constantly to prevent sticking to the pan.
2. For people with weak gastrointestinal function, it is recommended to peel and chop yams first, then boil them into paste, and then add lotus seeds and glutinous rice to cook Congee.
Summary:
effect
Therefore, we try to add yams, lotus seeds, glutinous rice Congee and other stomach nourishing products in our daily diet, which will help improve the body's immunity and keep the stomach healthy. At the same time, one should also pay attention to dietary hygiene and maintain healthy lifestyle habits in order to make one's body healthier.
In addition, for individuals who have already experienced stomach discomfort, in addition to dietary adjustments, other treatment methods should also be considered comprehensively. If you feel excessive stomach acid or severe stomach pain, you can use some stomach protection drugs to alleviate the symptoms. At the same time, you can also choose some traditional Chinese medicine to regulate the gastrointestinal tract, such as Yiwei Jianpi Granules, Baohe Pills, etc.
Anyway,Maintaining the health of the stomach is something that everyone needs to pay attention to. By adjusting our diet, maintaining regular routines and good lifestyle habits, we can prevent most stomach problems and reduce physical discomfort. At the same time, in the event of stomach problems, timely seeking medical attention and adjusting diet can better protect one's physical health.
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])