Mr. Deng is a 53 year old farmer living in a small village

Mr. Deng is a 53 year old farmer living in a small village. I often extract health preservation methods from the medical advice of others, soHe believes that drinking water helps detoxify, and he drinks a lot of water every day

Similarly, Mr. Deng also has his own insistence on meals. heI like to eat simple and simple meals, believing that this can reduce the burden on the liver while maintaining gastrointestinal cleanliness

However, as time passed, Mr. Deng gradually felt unwell. heSymptoms of fatigue and fatigue began to appear, and the physical condition became worse and worse,I have to go to the hospital for examination.

The doctor told him that all of his symptoms were due to severe damage to his kidneys and liver, whichIt is closely related to the nutritional imbalance caused by his long-term excessive drinking water and poor diet.

Mr. Deng was full of doubts. How could the health regimen he had been striving to adhere to actually damage his health?

In today's concept of health preservation, drinking more water is widely regarded as one of the important factors in maintaining health. People generally believe that drinking more water can help the body eliminate toxins, maintain skin water balance, promote cell metabolism, and improve kidney function.

However, some studies have pointed out that,Excessive drinking water can burden the kidneys, especially for people who already have kidney problems.Excessive water intake may cause the kidneys to overfilter blood, increase the load on the glomeruli, and thus affect normal kidney function.

Experts generally believe that moderate drinking water is important for maintaining health. According to the recommendations of the National Institutes of Health in the United States,Daily water intake of adultsIt should be determined based on individual needs and living environment,Typically around 1.5 to 2.5 liters per day

It should be noted that each person's body's demand for drinking water varies and is influenced by many factors, such as local climate conditions, daily activity levels, and their own health status. thereforeFor everyone, a reasonable water intake should be adjusted according to individual needs.

Coarse tea and light meals have always been considered a part of a healthy diet, especially in traditional health concepts. It emphasizes a simple and light diet, advocating for eating fewer and more meals, not overeating, and avoiding spicy and greasy foods to protect the liver and overall health.

However, liver health is not only dependent on a single factor in diet, but is closely related to the balance and diversity of dietary structure.A simple meal may not provide the comprehensive nutrients that the body needs, such as protein, fat, vitamins, and mineralsIt may lead to damage to liver function and is more prone to fatty liver disease.

Maintaining a balanced and diverse diet is crucial for liver health.Reasonable intake of nutrients such as protein, healthy fats, vitamins, and minerals can help provide the nutritional support required by the liverMaintain normal metabolism and function.

In addition, reducing alcohol consumption, limiting sugar and salt intake, and increasing consumption of vegetables and fruits are also important measures to maintain liver health. The reasonable combination of dietary structure and balanced intake can help reduce the burden on the liver, promote liver health and overall physical health.

Many red wine merchants promote that drinking red wine in moderation every day is considered beneficial for health. This concept suggests that the active substances in red wine can provide antioxidant effects, promote cardiovascular health, and delay aging.

At present, scientific research has extensively explored the impact of drinking red wine every day on health. Research has shown that in red wineActive substances such as polyphenols and flavonoids are indeed beneficial for health,This is because these ingredients have a certain correlation with cardiovascular health, anti-aging, and other aspects.

But in fact, the content of these substances in red wine is very low, and their effects are minimal. The drawbacks of drinking alcohol far outweigh the benefits!High alcohol intake can have negative effects on the heart, liver, and other organsIncreasing the risk of cardiovascular disease and liver cirrhosis.

Remind everyone to pay attention to the restrictions on drinking! Especially for some special groups, such as pregnant women, lactating women, minors, and patients with certain health issues, alcohol consumption should be completely avoided.

Many studies have shown that a certain amount of walking every day can enhance heart and lung function, improve blood circulation, and reduce the risk of heart disease, stroke and diabetes. It can also help control weight, increase muscle strength, and bone density.

But doing a lot of walking every day is an overloaded exercise for some people's physical conditions,Excessive walking can bring more pressure and wear to muscles and joints, which is highly likely to cause health problems such as meniscus damage and rhabdomyolysis

So, when choosing to walk for exercise, we should not blindly pursue the number of steps or kilometers for healthy walking. Before starting, it is important to have a basic understanding of your physical condition and plan your steps and time accordingly. Generally speaking, walking 7000 steps per day is a good goal.

Not eating after lunch may have some adverse effects on physical health. Here are some possible drawbacks

1. Insufficient energy

Not eating after lunch can lead to insufficient energy intake, especially if your lunch itself is not nutritious enough. Insufficient energy may causeCausing fatigue and weakness, affecting normal work and learning efficiency.

2. Blood glucose fluctuations

If you don't eat for a long time after lunch, your blood sugar levels may decrease. This may cause you toFeeling dizzy, headache, lack of concentrationSymptoms can have a negative impact on brain function.

3. Hunger triggers binge drinking and overeating

If you don't eat for a long time after lunch, you may feel very hungry the next day. This feeling of hunger may cause you to consume more food while eatingThere is a risk of overeating, weight gain, and indigestion.

4. Nutritional imbalance

Not eating at noon can make us tend to consume more high calorie and high fat foods, while neglecting the intake of other nutrients. In the long run, this mayCausing imbalanced nutrient intake, affecting physical health and immune function.

5. Impact on metabolic rate

Long periods of skipping lunch may disrupt your body's metabolic rhythm, which is the rate at which the body consumes energy. This may beCausing a slowdown in metabolism, making it easier for you to gain weight or more difficult to lose weight.

Therefore, if you have special dietary needs or health problems, it is best to consult a professional doctor or dietitian for advice to ensure that the diet you choose meets your health needs.

There are various health products on the market now, and it seems that everyone is advocating the use of health products to maintain health. However, are health products really that good? Let's take a look at these drawbacks

1. Unnecessary overnutrition

If you have already consumed enough nutrients through your diet, taking additional health supplements mayCause overnutritionExcessive intake of certain vitamins and minerals may be harmful to the bodyAD

2. Unregulated market

The regulation of the healthcare product market is relatively weak, which means that there are some healthcare products on the marketIt may not have undergone sufficient safety testing or the active ingredients contained in it have not been fully labeled

3. Drug interactions

Some health products may interact with prescription drugsPeople with underlying diseases and taking medication

4. Neglecting the Fundamentals of Health

Excessive reliance on health products may lead to the neglect of more important health factors,

Before considering taking health supplements, it is best toConsult your doctor or dietitian

reference material

[1] Ruan Guangfeng. Drinking more water is good, but drinking too much is not enough [J]. Public Health, 2022 (06): 82-83

[2] Wang Xingguo. Is Coarse Tea and Simple Rice Really Good [J]. Jiangsu Health Care, 2016 (21): 42

[3] Yang Anna. Red Wine and Health [J]. Modern Food, 2020 (11): 144-146

[4] Guo Kaiming, Zhao Yifan, Jiang Wei, Zhou Maigeng. The impact of intensity of walking intervention on weight and blood pressure related indicators in occupational populations [J]. China Journal of Chronic Disease Prevention and Control, 2023,31 (02): 90-95+100

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