As the saying goes, 'Old diarrhea and residual essence make a poor person die,' what does that mean? Spend your old age peacefully and remember the Four Don'ts

Topics such as longevity, health preservation, and aging have always been the focus of people's attention. Many talkative remarks are disliked by people, but instead they prefer to listen to idioms, old sayings, and proverbial stories

Topics such as longevity, health preservation, and aging have always been the focus of people's attention. Many talkative remarks are disliked by people, but instead they prefer to listen to idioms, old sayings, and proverbial stories.

There are some common sayings that may not necessarily have scientific arguments, but they contain the wisdom of the older generation, and there are also certain truths in them. There are some common sayings that we are familiar with, as well as some that we don't often hear.

Have you ever heard of the saying 'old ejaculation and residual ejaculation lead to poverty and longevity'? Some people may have heard of it, but they don't know what it means. Let's explore it together.

01

As the saying goes, 'Old diarrhea and residual essence make a poor person die,' what does that mean?

This sentence comes from the Book of Changes, which states that a person's essence is limited and has been in a slow "ejaculation" process since birth. With age, various organs age and excessive consumption of "essence" leads to the body falling apart.

The essence mentioned here is divided into two levels, one referring to the body and the other referring to the spirit. After aging, if one does not pay attention to diet, irregular life, and excessive fatigue, it will accelerate the aging of body organs, leading to the occurrence of diseases.

After entering old age, one should be strict with oneself and maintain a peaceful attitude towards things. Compared to young people, the thinking of old people is relatively outdated. If one persists in their own opinions and even changes the mindset of younger generations, it will only increase their own worries.

After reaching a certain age, the "essence" in the body is gradually released. If there is still a mental imbalance, it will quickly enter the dark alley of "poverty and longevity", so those insignificant desires and attachments should be discarded in a timely manner.

There is also the latter half of this saying, which is called "Eat less to build fire, and bring trouble to oneself". It means that when a person is young, they have a lot of energy. If they overdo it, it can cause harm to the body and even affect their health, leading to the occurrence of diseases.

Therefore, this proverb teaches us the great truth about the health of the elderly, so how can we prevent ejaculation? Remember these four don'ts to help you spend your old age peacefully.

02

To spend your old age peacefully, remember the Four Don'ts

Don't burn energy by staying up late and playing with your phone

Nowadays, the internet is becoming more and more developed, and many elderly people have used smartphones. In daily life, most elderly people have sleep disorders, and when they cannot sleep at night, they like to stay up late and play with their phones.

Long term staying up late and playing with mobile phones in the elderly can disrupt their biological clock, lead to insomnia, and cause significant damage to the eyes, which can easily lead to dry eye disease, conjunctivitis, and even trigger angle closure glaucoma.

Don't focus all your energy on your children

In daily life, most parents live with their children, and there are significant differences in the mindset of the two generations. Therefore, conflicts can occur every day or two. If you focus all your energy on arguing with your children, it will be very detrimental to your health.

If the elderly are in a suppressed environment for a long time, negative emotions can lead to diseases such as hypertension, coronary heart disease, tumors, etc., and emotional mutations that are too excited may pose a threat to the life safety of the elderly.

Don't blindly rely on self-cultivation to increase energy

Many elderly people want to use supplements to help boost their energy and believe that the more supplements they consume, the better for their health. However, this idea is very incorrect.

Not all elderly people are suitable for eating health supplements. Some elderly people who take health supplements may affect their normal food intake, increase the risk of malnutrition and chronic diseases, so it is necessary to supplement them reasonably under the guidance of a professional doctor.

Don't exercise excessively to consume energy

After reaching a certain age, bone loss will continue, and bones are also prone to problems. According to data, about 40% of the population with sports injuries are middle-aged and elderly people.

This is because elderly people are prone to cartilage damage, ligament tears, and other issues in their shoulders, knees, ankles, elbows, and other areas. If they are not careful during exercise, they are very prone to injury. Therefore, elderly people should exercise according to their abilities.

In the end, if you want to spend your old age peacefully, you need to start from several aspects such as diet, sleep, behavioral patterns, exercise, emotions, etc. You should not excessively consume your physical strength and energy, avoid worrying and replenishing.

Reporting/Feedback

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])