Which is most harmful, smoking addiction, alcohol addiction, or sex addiction? What kind of diet should middle-aged men abstain from in order to live longer?

Although gender equality has been achieved now, in a family, the main force of the economy is still men, so the pressure on men is relatively greater. Unlike women, men are not easily emotional, and when under pressure, they may seek relief through other means

Although gender equality has been achieved now, in a family, the main force of the economy is still men, so the pressure on men is relatively greater. Unlike women, men are not easily emotional, and when under pressure, they may seek relief through other means.

Middle aged men are relatively more mature and stable, and their careers are also on the rise. Therefore, male friends during this period may have a relatively comfortable life, as the saying goes, "full of warmth and lust". Male friends during this period may struggle to escape these three words: color, smoke, and alcohol.

Which is most harmful, smoking addiction, alcohol addiction, or sex addiction? What kind of diet should middle-aged men abstain from in order to live longer?

Smoking is equivalent to chronic suicide

People who smoke for a long time like to have a cigarette no matter when they are under pressure, when they are happy, when they go to the bathroom, and even after meals.

Especially the phrase 'a cigarette after a meal is better than a living god!' has become a catchphrase for many smokers. Many people immediately light a cigarette after eating, but this can cause greater harm to their bodies.

Long term heavy smoking will directly damage our respiratory tract and lungs, resulting in a decrease in vital capacity and an increase in the risk of various lung diseases. According to statistics, more than 75% of smokers die of chronic bronchitis and lung cancer. Long term smoking will increase the risk of canceration of the body, and will also induce multiple cancers.

Oral cancer, throat cancer, esophageal cancer, uterine cancer, bladder cancer cancer, liver cancer, kidney cancer, lung cancer and other malignant tumors may be related to long-term smoking. Long term smoking of male friends will also reduce their sense of smell and taste, but also lead to slow brain response, reduce the body's immunity, increase the probability of disease, damage reproductive health, reduce the vitality and quality of male sperm.

Everyone also needs to pay attention that long-term and heavy smoking can accelerate the aging of the body, not only accelerating the aging of bones and joints, but also prone to Alzheimer's disease, so smoking is equivalent to chronic suicide!

Drinking alcohol can harm one's health

Drinking alcohol poses great harm to the body, as it can cause damage to the brain, liver, stomach, etc. The details are as follows:

1. Brain damage:Alcohol has a strong stimulating effect, and after drinking alcohol, it may cause sympathetic nervous system excitement and a state of hyperactivity, leading to insomnia and a decrease in sleep quality. It is prone to symptoms such as dizziness and headaches, which may damage the brain in the long run.

2. Liver damage:Alcohol can easily increase the burden on the liver and may reduce its metabolic capacity. Over time, it may also transform into cirrhosis or liver cancer.

3. Gastric damage:Alcohol will cause obvious irritation to the gastric mucosa, which is easy to cause damage to the gastric mucosa, and prone to gastritis or gastric ulcer. In the long run, it may develop into gastric cancer.

Excessive marital life harms one's health

As the saying goes, even between men and women, the more things, the better, otherwise it may have adverse effects on both parties.

Increased back pain and soreness

Men always jokingly refer to marital life as' paying public rations', implying that it is a physical task. And as they age, many men become physically exhausted and become increasingly resistant to "paying public food".

Research has shown that married life is equivalent to moderate physical activity, which is a physically exhausting task, and in fact, it is the same. Many men already have diseases such as lumbar muscle strain and shoulder back discomfort, which can be exacerbated by excessive marital life.

Inducing gynecological diseases

Couple life is one of the infection pathways leading to gynecological diseases. Excessive marital life in women may lead to persistent congestion in the pelvic cavity and other areas. In addition to discomfort such as low back pain and sagging, it may also introduce pathogenic bacteria, leaving opportunities for gynecological diseases.

Induced dysfunction

Induced dysfunction

Overall analysis shows that the harm caused by smoking, alcohol, and color to the body is systemic and varies from person to person. It must be said that the harm to the human body is significant, and if you only have one type of addiction. For the sake of health, quit early.

If there are two types at the same time, alcohol or tobacco addiction, it is best to quit both, as both can cause similar harm to the body. If you can't all quit, it's recommended to quit alcohol addiction. It's relatively easier to quit. Smoking addiction needs to be gradually stopped, mainly due to nicotine.

If it is a smoking or sex addiction, or an alcohol or sex addiction, it is relatively easy to quit sex addiction, but according to the harm, the smoking or alcohol addiction may be greater.

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