Lying on the side while playing with a mobile phone is really dangerous. Besides affecting vision, there are also these hazards - fertility supplements for women

Working at sunrise and resting at sunset, lying in bed playing with a mobile phone every day, is the most relaxing moment for contemporary people. However, when tired of playing with a mobile phone, it can cause facial damage

Working at sunrise and resting at sunset, lying in bed playing with a mobile phone every day, is the most relaxing moment for contemporary people. However, when tired of playing with a mobile phone, it can cause facial damage. However, another wave of people become more energetic as they play. Staying up late to play with a mobile phone can really harm their health and pose various hazards.

avoiding artificial hormones for fertility

The Hazards of Lying on Side Playing with Mobile Phones

female fertility diet plan

01

probiotics for female fertility

Not good for the eyes

fertility supplements for women

Lying on one side for a long time while playing with a mobile phone can cause pressure on one side of the eye from the pillow, resulting in slow blood circulation and insufficient blood supply to the eyes, leading to fatigue, visual changes, and short-term image overlap in one side of the eye.

whole grains for female fertility

Due to the close distance between the eyes and the phone when lying on the side, and the tilted line of sight, it is easy to form astigmatism and myopia in the long run.

The electromagnetic waves, radiation, and dazzling colors on mobile phone screens can stimulate the eyes, causing excessive consumption of the photosensitive substance rhodopsin on the retina. This can lead to symptoms such as ghosting and blurred vision in mild cases, while in severe cases, it can cause fear of light or corneal perforation in the eyes.

02

Not good for cervical spine

The normal spine is S-shaped, while lying on the side while playing with a mobile phone can easily cause changes in the curvature of the cervical spine, which can also cause compression and affect health.

In addition, lying on the side while playing with a mobile phone can also lead to prolonged stretching of the cervical spine, causing its curve to gradually decrease, straighten, and even reverse arch.

If there are problems with the cervical spine, the head will be affected, and problems such as dizziness, headache, numbness in limbs, and unstable blood pressure will follow. Parts such as the atlantoaxial joint are prone to joint dislocation or sprain as a result.

03

Affects sleep quality

Playing with a mobile phone before bedtime not only disrupts sleep, causes sleep delays, makes it difficult to fall asleep, but also leads to frequent waking up at night. The blue light of many electronic devices can alter the release of melatonin, causing a disruption of the biological clock and reducing sleep quality.

04

Causing skin problems

In a dim environment, the brightness of the screen shining on the skin of the face can easily lead to oil production, pore blockage, and acne formation. Long term staying up late and playing with mobile phones can also easily cause melanin deposition on the skin, resulting in the formation of spots.

Correct posture for using mobile phones

1. Do not lie on your side, prone, or supine while looking at your phone

If a mobile phone accidentally hits the face while lying on the back, an instant of external force can be transmitted to the inside of the eye, which may cause vitreoretinal traction in the eye, causing retinal tears or even retinal detachment. If detached from the macular area, it can cause severe visual impairment or even blindness. Especially for people with high myopia, it is very dangerous! So try to sit and watch your phone. You can lift your phone to ensure that your head is in line with your body, and pay attention to supporting your waist. You can also use a blanket under your elbow.

2. Maintain sufficient light

Our eyes automatically adjust the size of the pupils to adapt to different lighting conditions. When the light is poor, the pupils will enlarge to capture more light; When the light is strong, the pupils will shrink to reduce the amount of light entering the eyes. If playing with a mobile phone in a dim environment, the screen light is strong and the surrounding light is extremely weak, our pupils will increase the frequency of adjustment, which can lead to visual fatigue, acute glaucoma, and even blindness in severe cases.

Therefore, when playing with a mobile phone, it is necessary to ensure that the surrounding light is sufficient, and at the same time, adjust the brightness of the phone screen to not have a significant difference in brightness from the surrounding light, ensuring that the phone screen can be seen clearly without effort. If you want to play with your phone at night and don't want to turn on the headlights to affect your rest, you can also place a small light by the bedside, which not only protects your eyes but also makes it easy to turn it on and off.

3. Pay attention to usage time

A study has shown that by analyzing the visual perception of 100 college students after playing with mobile phones for one hour, the proportion of discomfort symptoms is as high as 93.9%. Therefore, we should avoid watching electronic screens for long periods of time and with high intensity. It is recommended to play with your phone for about 20 minutes, then switch your gaze and gaze into the distance for 20 seconds. In addition, it is recommended to not spend more than 4 hours watching the phone screen every day. Finally, be careful to blink more. Under normal circumstances, our eyes blink approximately 24 times per minute. Every time we blink, our eyes secrete tears to moisten the cornea and ensure the surface of the eye is moist.

Try not to spend more than one and a half hours using your phone while lying in bed at night. The longer you play with your phone, the more likely it is to cause brain excitement. It is recommended to set a 15 minute or half hour alarm clock before going to bed at night. Once the time is up, turn off the lights and go to bed. Don't make excuses to use your phone again.

Maintaining healthy lifestyle habits is the foundation of physical and mental health. Many health problems are actually caused by the accumulation of unhealthy daily habits. We hope that everyone can pay more attention in their future lives. Even if their posture is scientific, lying down all day is not good. They should exercise more regularly and use their eyes scientifically to make their bodies healthier.

Source: Jilin 12320

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])