People grow old suddenly! Three age groups, the body rapidly "downhill"! I don't want to get old too quickly, so I'll take care of three anti aging formulas~

As we age, aging is inevitable in any case. But have you noticed that aging doesn't seem to be a gradual process, but one day you suddenly realize that you have more wrinkles, less energy, and decreased physical strengthIn fact, scientific research has shown that people really experience a 'cliff like' aging process

As we age, aging is inevitable in any case. But have you noticed that aging doesn't seem to be a gradual process, but one day you suddenly realize that you have more wrinkles, less energy, and decreased physical strength

In fact, scientific research has shown that people really experience a 'cliff like' aging process.

one

Three age groups

Prone to 'cliff like' aging

A study published in the journal Nature Medicine shows that,Aging may "suddenly accelerate" at three age periodsIt even makes people suddenly feel old!

Researchers tested plasma samples from fourtwo6three people and determined the levels of about three000 different proteins. They found that many protein levels did not continuously and steadily change or remain unchanged, but rather fluctuated, with the main turning point occurring atAround threefour, 60, and 78 years old.

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In other words,Around the age of threefour, 60, and 78, aging accelerates rapidly.

• Around threefour years old:The number of cells in the human body and the amount of water inside the cells are gradually decreasing, ushering inThe first turning point of aging in the body,.

• Around 60 years old:,Formally entering the elderly stage,,,.

• Around 78 years old:All functions of the human body enterRapid aging stage,,,.

Women also have a 'aging barrier'

50,,,,.

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Four Bad Habits to Accelerate Physical Aging

I advise you to make changes as soon as possible

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Not fond of drinking water

,Insufficient water intake is a risk factor for accelerated aging.

,oneonetwo55,four5~66,two5,.

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onethree7~onefourtwommol/L,onefourtwommol/L,The probability of biological age being greater than actual ageone0%~one5%,onefourfourmmol/L,Increase by approximately 50%.

,two0twotwo,one700ml,one500ml.

two

Love sweet food

,Saccharification reaction,,,,.

two0twotwo,two5g.,,tomato,.

three

Love to eat fried food

,,Affects the normal metabolism and endocrine system of the body,.

,,,,,Free radicals,.

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four

smoking

smokingFree radicals,Free radicals,.

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Anti aging is actually very simple

Everyone can do it

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Persist in antioxidant activity

Free radicals,,,.Anthocyanins+Lycopene.

• anthocyanin,E50Ctwo0,,.

• Lycopene,three.two,Eone00,Lycopene,,one+onetwo.

Blueberries, Mulberries, Purple Potatoes, Black Potatoesanthocyanin,tomatoLycopene,.

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Ensure adequate sleep

,,.twotwo~twothree,.,twothree,7~9.

three

Maintain a good mood

,,two0.

,three.,.

,Maintain a good mood,.Chat more with people, listen to music, travel, etc,Foods rich in tryptophan,.

,A decompression method that can be done at any time,.

Floor cutting relaxation method

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Source: I am a senior doctor and an official WeChat account

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