With the improvement of living standards and medical technology,Nowadays, it is no longer a problem for people to live beyond the age of 80, and centenarians are not new either.People have been pursuing longevity since ancient times

With the improvement of living standards and medical technology,Nowadays, it is no longer a problem for people to live beyond the age of 80, and centenarians are not new either.

People have been pursuing longevity since ancient times. Qin Shi Huang sought the elixir of immortality for his own stability,Ancient Chinese medicine also had many formulas for prolonging life.

Modern people are even more willing to invest in the pursuit of health preservation.

A very cheap prescription for prolonging life,What is it that is regarded as a treasure by traditional Chinese medicine?What are the general habits of long-lived elderly people?

Habits of Longevity Old People

1. Pay attention to diet

Elderly people who live a long life have regular meals every day, and basically have a fixed time.

For example, breakfast is no later than 8 o'clock, lunch is no later than 12 o'clock, and dinner is no later than 6 o'clock. Moreover, they pay great attention to having a good breakfast, a full lunch, and a small dinner.

In addition, these elderly people pay great attention to the nutritional balance of their dietDon't be picky or picky, eat more vegetables, fruits, fish, eggs, and milk in moderation, and avoid fried or smoked foods.

2. Pay attention to exercise

Life lies in exercise, and some elderly people's longevity is closely related to exercise.

Elderly people who live a long life generally choose the type of exercise that lasts for a long time but is not very intense,For example, playing Tai Chi, doing Qigong, Baduanjin qigong, etc.

For the elderly, exercise is not about intensity and duration, but about persistence.

3. A good mindset

Research has found that elderly people who live a long life are generally friendly, enjoy helping others, and are generally more optimistic.

When in an optimistic and relaxed mindset, many diseases naturally move away.

To live a long life, one must not suppress, be too excited, or be too anxious, as these emotions can cause damage to the internal organs and lead to diseases.

Besides these habits that can enhance lifespan, what are the treasures in the eyes of longevity people?

Babies in the Eyes of Longevity People

Traditional Chinese medicine expert Lu Zhizheng is already 102 years old this year, but his condition doesn't look like an elderly person at all.

The physical examination results showed that he had a heart at the age of 102 and over 40.

Although he is 102 years old, he still maintains strong energy, good memory, and meticulous logical thinking, and insists on weekly medical visits to save lives.

Many people cannot help but be curious,How can he maintain the physical state of a middle-aged person at the age of 102?

The treasure that Lu Lao mentioned originally is the ginger used in daily life.

There are many famous allusions about eating ginger, among which the story of Confucius eating ginger is recorded in the Analects.

It roughly means that Confucius would eat with ginger, and he would not eat more if he didn't put much ginger in his meals. Because of this eating habit, Confucius could still live for 73 years when his average life was 40 years in the Spring and Autumn Period and the Warring States period.

Traditional Chinese medicine believes that the greatest effect of ginger is to warm the stomach and dissipate cold,Therefore, when traditional Chinese medicine treats spleen and stomach deficiency cold, ginger is included in the prescription.

In an interview program, Mr. Lu shared his method of eating ginger, which is "vinegar soaked ginger".Vinegar soaked ginger has a good improvement effect on digestive disorders, food accumulation, and other spleen and stomach problems.

Before that, due to being too busy with work and eating irregularly, I experienced indigestion and accumulated food.

Afterwards, eating three slices of vinegar soaked ginger every morning improved his problem of indigestion in the spleen and stomach, and he persisted thereafter.

How to Soak Ginger in Vinegar

Since vinegar soaked ginger has good health benefits, how can this vinegar soaked ginger be made to have good health benefits?

Although there are many methods available online, the production method of Mr. Lu Zhizheng is as follows.

Be sure to pay attention to choosing tender ginger when choosing gingerFor the convenience of brewing, it is necessary to wash the ginger thoroughly and dry it in the sun.

After drying in the sun, cut into slices without peeling, then add a small amount of salt and soak for 12 hours.

Put the soaked ginger slices into a bottle, add vinegar, and the vinegar should be added until the ginger slices are slightly undercooked.

When choosing vinegar, you should choose Shanxi mature vinegar, Zhenjiang vinegar and other vinegar, which can be used directly.

If choosing white vinegar, it is important to remember to mix it with water, as it is too sour and an appropriate amount of white sugar should be added.

Seal the bottle cap with plastic wrap and let it sit for 4-5 days before consumption.

This vinegar soaked ginger is best eaten in the morning, and once a day, take three pieces at a time.

Although vinegar soaked ginger can nourish the stomach and help digestion,But it still has some taboos.

Compared to people with heavy yang, vinegar soaked ginger is more suitable for people with cold bodies, weak spleen and stomach, heavy heart fire, and hemorrhoids.

Although soaking ginger in vinegar can be a great way to maintain health,But just eating vinegar soaked ginger every day is not enough to make people live longer.

Elderly people with longer lifespans also need to maintain healthy lifestyle habits.

epilogue

Every long-lived old man has his own longevity recipe. Mr. Lu Zhizheng, a famous Chinese doctor, insists on eating vinegar soaked ginger because vinegar soaked ginger can improve his spleen and stomach.

There are indeed many records of ginger in traditional Chinese medicine, and it is indeed a good thing. However, traditional Chinese medicine also emphasizes the differentiation of symptoms and regulation,Everyone's physique is different, and Lu Lao's health secret recipe is not suitable for everyone.

If you want to find a suitable regimen, you should consult a doctor or Dietitian.

In order to live a long life, besides paying attention to diet,Pay attention to moderate exercise and maintain a good mindset, only in this way can it help prolong life.

That's all for today's popular science knowledge. Do you have any questions after reading this article? Let's discuss it together in the comment section!

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