Stay in bed for 40 days, remember: 1. Don't move, 2. Don't sleep, 3. Don't drink, 4. Eat, take good care of your body, and lay the foundation for autumn and winter

The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days

The arrival of summer and summer, as well as the arrival of the Xiaoshu solar term, also marked the beginning of the three summer days. On the third day of the summer solstice, I fell into a state of ambush, starting today and continuing until August 19th, for a total of 40 days. The dog days are characterized by high temperature, high humidity, and low air pressure, and people like to describe it as "difficult". However, everything has two sides, and the elderly have taught us to "prepare for the rain". The dog days have arrived, and autumn and winter are not far away. We also need to make long-term plans, seize the period of dog days, adjust our bodies, and lay a solid foundation for autumn and winter.

Elderly people often say, 'In summer, there is no illness and three points are empty.' This is especially true on dog days, where the hot and humid weather tests everyone. We need to understand how to take advantage of the situation and make reasonable adjustments in our daily life and diet in order to spend these 40 days safely.

1 immobile

Not moving in the air-conditioned room soon after

After entering the dog days, both in the morning and evening, the weather becomes even hotter, and many people like to stay in air-conditioned rooms for a whole day. In addition, it is easy to sweat during the hot weather, so they rarely exercise. But although the air-conditioned room is comfortable, it cannot stay inside all the time. Regularly ventilate the room and get up to exercise every once in a while. As the saying goes, "Life lies in exercise." When it's hot, you can walk and move indoors. The weather is cooler, and you can exercise outdoors, which is more conducive to your health.

2 No sleep

Sleeping without wet hair

The weather is hot, and people are accustomed to taking a shower before going to bed, which can wash away the fatigue of the day and make sleeping more comfortable. However, after taking a shower, we must not go to bed immediately. We must blow dry our hair before going to bed. Nowadays, most people turn on the air conditioner and blow cold air while sleeping. If they go to bed with their hair still dry, it is easy to bring moisture and cold into the body, causing headaches, dizziness, and other discomfort. So on dog days, no matter how busy you are, you can't fall asleep with wet hair.

Sleeping Without Breath

Summer is hot and dry, with a strong yang energy, making it easy to get angry. We should think about it and not go to bed with anger, which can harm our body.

3 Do not drink

Not drinking raw water

After falling asleep, the climate is hot and humid, and bacteria and microorganisms enter the peak season of reproduction. Therefore, we should pay special attention to our diet and avoid eating raw food and drinking raw water. Whether it's tap water or water from the dispenser, it should be thoroughly boiled before drinking until it's cool and warm. In addition, during the dog days, the cups we drink water from should also be cleaned every day to avoid the growth of bacteria and mold. When storing boiled water, it is also necessary to ensure sealing, cover bottle caps, cup caps, etc. to avoid falling into dust and impurities, to ensure hygiene.

Do not drink chilled drinks

The weather is stuffy, hot, and sweaty, and people often feel hot and thirsty. Iced cold drinks seem to be the most ideal drink at this time. However, although ice cold drinks may feel comfortable and pleasant to drink, they can bring the cold and cool energy into our body, stimulate the spleen, stomach, and intestines, and cause discomfort such as diarrhea. So even in hot weather, it's important to avoid drinking chilled drinks. In fact, during the dog days, there is nothing like a cup of warm water to quench thirst and relieve heat.

Not drinking heavily

Many people in life like to drink alcohol, especially when having barbecues in the summer, and it is necessary to order some beer to boost the fun. Alcohol contains a large amount of alcohol and has relatively low nutritional components. Moreover, during the dog days, the dampness and heat are severe. If a large amount of alcohol is consumed, it is inevitable that it will worsen the dampness and heat. In addition, drinking a lot of alcohol can increase the load on our spleen, stomach, and kidneys. Therefore, for the sake of health, it is advisable to drink as little or no alcohol during the dog days as possible.

4 to eat

Eat chicken

Eat chicken

Eating 'Fu Guo'

The so-called 'Fu Guo' refers to seasonal fruits, which come with a fresh fruit aroma, making people feel happy and their appetite increases greatly. Moreover, fruits are rich in sugars, minerals, and vitamins. Eating some fruits during the dog days can replenish energy for the body and provide various nutrients necessary for normal operation of the body. We can eat some peaches, lychees, cherries, grapes, blueberries, and various fruits and melons in moderation every day.

Eating "sterilized" food

During the dog days, it is hot, rainy, and humid, providing a natural advantage for the proliferation of bacteria and microorganisms. This has a significant impact on our lives. We should pay attention to hygiene issues in our daily diet and avoid eating leftovers. In addition, it can be paired with some natural foods that help "sterilize" to eat, protecting our body. Common ones include onions, garlic sprouts, garlic, fennel, perilla, etc.

Eating "dehumidifying" food

Entering the dog days, the humidity in the air reaches its peak, and the body always feels damp. In fact, not only is it external, but it is also easy to accumulate moisture inside the body. So in dog days, don't forget to eat some food to help dispel dampness, discharge moisture and toxins from your body, and do a Spring cleaning for your body. Common foods include Job's tears, winter melon, thicket, red bean, kelp, and so on.

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