People's Daily: From fatigue to cancer, it only takes four steps! Relieve physical fatigue and learn from the best methods

Dr. WangEditor | Wu YoufollowWe humans have only lived in this world for just a few decades, but we have to bear various pressures of life and work, and at the same time, we also have to fight against various diseases

Dr. Wang

Editor | Wu You

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We humans have only lived in this world for just a few decades, but we have to bear various pressures of life and work, and at the same time, we also have to fight against various diseases.

Nowadays, with the development of society, the incidence rate of various major diseases is increasing rather than decreasing, increasing at a rate of 3% -5% every year.

Our country with the highest incidence rate of cancer in the world has a large number of people dying of various malignant tumors every year. Most of the reasons are due to working hours, and practice has shown that mental labor is far more prone to illness than physical labor.

Mental labor, which is exposed to electronic products for a long time, has strong radiation, and is always in a state of Suboptimal health.

However, physical labor requires a lot of effort. While working, it can also enhance physical exercise, maintain sufficient sleep, and promote good health and longevity.

Our body has a very strong self-healing ability, and diseases are caused by various factors such as mental and physical factors, external and internal bad habits, and the inability of organs and nerves to cope.

The body only needs four steps from fatigue to cancer:

Research has shown that humans are only four steps away from feeling physically fatigued to discovering cancer.

No matter how skilled a doctor is, they can only remove the pain caused by our physical body. To prevent diseases, it is necessary to have a clear mind and a clear physical environment.

Usually, when we stay up all night, work or play, our body will inevitably experience various uncomfortable symptoms. When these symptoms begin to manifest, it is precisely the body that reminds us to start paying attention to rest.

In order to avoid being entangled by various diseases, we need to eliminate them before our body calls out.

Various methods to alleviate fatigue:

oneMassage the scalp,The acupuncture points on the head of our human body are very rich. Proper massage of the scalp can unblock the nerves of the scalp, promote blood circulation, and not only promote hair growth, but also effectively alleviate fatigue in the body.

As long as the four areas of the human body remain unobstructed, it is important to maintain longevity. The first one is our printing hall area, which is often dredged to maintain smooth skin.

The second is the Trigeminal nerve area, that is, both sides of the forehead. Keeping this area unblocked will make our thinking more and more agile.

The third one is the Baihui acupoint on the top of the head, which is often massaged to make the hair thicker and denser. Finally, there is the back neck. Regularly massaging the back neck will make the blood supply to the head smoother and sleep better.

2. Massage the palms and soles of the feet.There is a saying that goes: Rub the palms of your hands and feet, without soaking in goji berries.

You can soak your feet every day. While soaking your feet, you can first rub our palms and heat them up. There is a Laogong acupoint on the palms, which has the effect of generating fire and nourishing yin.

After warming our palms, rubbing the soles of our feet is very beneficial for the body.

3Play the ear,Play the ear,3-550

4Laugh heartily.Laughter is a great cure for diseases. Laughter can actually increase the Vital capacity of our lungs, which is equivalent to exercising our lungs.

Experiments have shown that when people laugh heartily, the speed of most of their blood flow increases, which is equivalent to promoting blood circulation in the body. Promotes the body's metabolic function.

As the old saying goes, those who accumulate depression and become ill, always have a worried face, and their health is not good. Laughter is the best health product for our human body, and it can also produce a large amount of darmon, which can kill 95% of bad cells in the human body.

Maintain a healthy environment:

For the sake of physical health, it is also necessary to maintain the health of the environment in which one lives.The home environment includes decoration materials, furniture, clothing, curtains, mattresses, etc. Any substandard items should be thrown away.

There are also vegetable and fruit water sources purchased from supermarkets, many of which are now attached with formaldehyde test paper, pesticide residue test paper, water quality test paper. Of course, the most convenient thing is to directly purchase organic vegetable Organic cotton clothing, or grow it yourself if conditions permit.

There is a serious wealth gap now, which is the result of social development. However, the country should adjust and solve these problems, rather than letting them expand.

Addressing the Medical, Educational, and Housing Needs of Grassroots Residents72.one8%

Nowadays, most people's life pressure is increasing and their happiness index is decreasing. The country should accelerate the introduction of various policies that are truly conducive to the easy life of the people, such as housing, healthcare, education, and other three major pressures on the ordinary people.

At the same time, it is necessary to strictly control the working hours of enterprises and reduce the amount of overtime and staying up late. We ordinary people should also learn to regulate ourselves, reduce our worries, pay attention to the combination of work and rest, participate in normal labor, and generally have no physical problems.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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