Confirmed! Research shows that walking reduces the risk of death and leads to longer lifespan. What is the optimal number of steps? - herbal teas for hormone balance
Wen | Xiao Liexercise for hormone balanceEditor | Wuanherbal teas for hormone balancefollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...
Can the liver improve if we persist in staying away from alcohol for a month? Related research tells you the answer - natural fertility treatments for women
reducing exposure to toxins for fertilityavoiding caffeine for fertilityWen/Xia Moavoiding artificial hormones for fertilityEditor/Xia Moreducing caffeine intake for fertilityprefaceWith the development of society, people's nightlife is becoming increasingly rich, and eating and drinking for a long time has become a fashion for some young people. However, prolonged alcohol consumption poses great harm to the body, especially with greater damage to the liver than any other organ...
Expert research shows that the greater the amount of exercise, the faster the death rate? Should hypertensive patients exercise or not! - preventing sleep wrinkles
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Research has found a relationship between step count and mortality rate! After the age of 65, don't compete with the number of steps. How many steps should you take?
Walking is the simplest and most common form of exercise, and is considered the "best exercise" by the World Health Organization.Especially for retired elderly people, the "threshold" for walking as a form of exercise is low and there are few restrictions...
Is it better for people to live longer? Research shows that people who live to the age of 65 to 70 are the happiest
Text | PumpkinEditor | DaewoofollowIn order to live forever, the emperor of the Qin Dynasty of China, Qin Shi Huang, often asked Taoists to refine pills, and sent Qin Fu to the so-called Penglai Island by boat to find a prescription for longevity.However, in ancient times, due to the limitations of economic conditions, hygiene conditions, and medical level, people's lifespan was relatively short...
Research has found that drinking tea can help reduce the risk of cardiovascular disease, but it is best not to drink these eight types of tea
Some circle friends say: Drink more teaIt can reduce the risk of cardiovascular diseaseBecause the tea polyphenols in tea are beneficial to the bodyIs there any scientific basis for this statement?Xiaoquan will take you to learn more!Tian YingBeijing Tiantan Hospital affiliated to Capital Medical UniversityChief physician of Cardiovascular Internal Medicine DepartmentDrinking more tea can reduceRisk of cardiovascular disease?It has scientific reasoningA study in the Journal of the American Heart Association (JAHA) found that drinking tea can help reduce the risk of cardiovascular disease.The study analyzed the relationship between the changes of High-density lipoprotein cholesterol (HDL-C) levels in the blood of more than 80000 Chinese and tea drinking, and followed up for 6 years...
Don't be reluctant to turn on the air conditioning again! Nature's heavyweight research: Air conditioning settings affect temperature and inhibit the growth of various cancers!
Don't be reluctant to turn on the air conditioning again! The latest research from the globally authoritative journal Nature: Lowering temperature can inhibit the growth of various cancers and also burn fat to lose weight!To prevent cancer in air conditioning, you only need to master "one temperature, one technique"!Speaking of cancer prevention, garlic, curry, Hericium erinaceus....
Research has found that the speed of heart rate is related to lifespan, and what is the heart rate for longevity? After reading the knowledge of inflation
Dad, stop walking and exercise now. Let's rest at home...
Does body shape determine lifespan? Research has found that people with large legs and buttocks may have a longer lifespan
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleAunt Wang is already sixty-five years old this year, and her old friends are getting fewer and fewer every year.Seeing another old friend disappear, Aunt Wang always feels uneasy in her heart...
Latest research: thicker thighs lead to longer lifespan! But these two places are rough and may shorten your lifespan!
Many people feel worried about their thick thighs, especially women. For example, pants are always not suitable, waist circumference and leg circumference can only meet one of them, and the middle of thigh seams are also prone to wear and tear, but did you know? People with thick thighs may be healthier!However, if your waist and neck circumference are relatively thick, then you need to be careful! There may be multiple hidden disease risks, so let's take you to understand01Three benefits of thick thighs1...
Is drinking more than 4 grams of tea daily or increasing the risk of cancer true or false? Peking University Research Results Announcement
It is believed that many people who pay attention to health care will also have the habit of drinking tea at ordinary times, and China's Tea culture also has a long history. Persisting in drinking tea is also a way to meet people, especially when relatives and friends come, a pot of good tea is also the first choice for entertaining friends...
Peking University Research: Is it easy to get cardiovascular disease if you defecate more than once a day? How many times a day do you need to defecate to be healthy?
Cardiovascular disease has become the world's largest lethal disease, and also the largest death factor in China.According to the statistics of WHO, about 18 million people die of cardiovascular diseases every year in China, accounting for more than 30% of the total deaths in the world...