Health knows for a long time: lying with your eyes closed when you can't sleep is considered rest?

Health knows for a long time: lying with your eyes closed when you can't sleep is considered rest?

The clear, still, and closed state of lying with eyes closed actually has a professional term called "resting state", which refers to a BOLD signal (fMRI, functional magnetic resonance imaging) in humans during a clear, closed, and relaxed state. We can imagine sleep as when the computer is turned off, and the resting state as when the computer is in standby mode...

What really cannot be eaten overnight are these four types of food!

What really cannot be eaten overnight are these four types of food!

I always hear people sayOvernight water, overnight teaOvernight vegetable, overnight watermelonCan cause cancerIs this the truth?Let's take a look together~Overnight water can be consumedTruth:Overnight water does contain nitriteBut toxicity cannot be discussed separately from dosage.Actually,Nitrite itself is not carcinogenicAll of our diets, including water, meat, vegetables, fruits, etc...

There is a

There is a "Niu Traditional Chinese Medicine" in Baling - The Legend of Old Chinese Medicine Liu Dingguo's Treatment of Cancer

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Sweet potatoes must not be eaten every day as it can cause such harm to the body

Sweet potatoes must not be eaten every day as it can cause such harm to the body

Autumn is the season for sweet potatoes to go on sale. Sweet, soft, and glutinous sweet potatoes not only satisfy our taste buds, but also have great autumn tonifying effects!Traditional Chinese medicine believes that sweet potatoes have a mild nature and a sweet taste, which are beneficial for the spleen, stomach, large intestine, and kidney meridians...

After three baths, one's life is thinner than paper? Which

After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!

The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...

Huoxiang Zhengqi Water Soaks in Feet Fire! Someone is really skinny... can anyone just 'stick in'?

Huoxiang Zhengqi Water Soaks in Feet Fire! Someone is really skinny... can anyone just 'stick in'?

Bai Lu's body is not exposed, and Han Lu's feet are not exposed. Seeing the cool autumn footsteps approaching, many people began to soak their feet for health preservation...

Can this nap make the brain younger by 6.5 years? Expert: Posture is important

Can this nap make the brain younger by 6.5 years? Expert: Posture is important

Spring fatigue, autumn fatigue, summer fatigue, hibernation,Entering two volts,Many people feel tired,I want to take a nap at noon.For a nap,Will you remember after 8090The scene of lying on the desk and sleeping in the morning during school,Even if you're not sleepy, you have to lie there pretending to sleep,Because there is a teacher supervising who hasn't slept,So, Chinese people's nap habitsIt was nurtured from a young age...

Zhang Zhongjing's great method of dispelling dampness! Wet in the spleen, stomach, lungs, kidneys, and joints can all be used!

Zhang Zhongjing's great method of dispelling dampness! Wet in the spleen, stomach, lungs, kidneys, and joints can all be used!

Hello everyone, I am Dr. Li! Moisture has the characteristics of being heavy, sticky, and tends to descend, and it can flow throughout the body, damaging various organs...

A unique combination of goji berries, soaked in water every day, can nourish the liver and kidneys, nourish the essence and brighten the eyes, and nourish the spleen and kidneys

A unique combination of goji berries, soaked in water every day, can nourish the liver and kidneys, nourish the essence and brighten the eyes, and nourish the spleen and kidneys

You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...

The strongest diet and exercise checklist provided by Concord experts can help you improve your immune system!

The strongest diet and exercise checklist provided by Concord experts can help you improve your immune system!

(Editor: Xu Ying)Source: Little Doctor Comics...

Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!

Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!

As one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantly and block blood vesselsSerious or life-threatening!What are the two common actions?Xiaoquan will take you to have a detailed understanding!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology Department01First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque. If the head is turned indiscriminately, it may cause plaque rupture or thrombus detachment, leading to serious consequences such as triggering a stroke...

I don't need Liu Wei Di Huang Wan to nourish the kidney. It's better for you. It can nourish both yin and yang. It can also dispel dampness and strengthen the spleen

I don't need Liu Wei Di Huang Wan to nourish the kidney. It's better for you. It can nourish both yin and yang. It can also dispel dampness and strengthen the spleen

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~In recent days, a friend of mine came to me and wanted to seek help...