Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice

Returning from a long vacation, unable to eat well, sleep soundly, and how to exercise scientifically? Don't worry, expert advice

How to have a reasonable diet when working hours are tight every day?How to exercise scientifically while sitting in the office for a long time?Playing with a mobile phone late at night can lead to difficulty waking up in the morning. What sleep habits need to be changed?Do you have the aforementioned troubles?For the workplace population,Want to achieve "three reductions and three health", reasonable dietScientific exercise and good sleep are both important...

Is Shengmai Drink better with Codonopsis pilosula or ginseng? The old Chinese medicine doctor will explain it to you once and for all

Is Shengmai Drink better with Codonopsis pilosula or ginseng? The old Chinese medicine doctor will explain it to you once and for all

People are familiar with Shengmai Drink, a traditional Chinese patent medicines and simple preparations, but many people will have a doubt. When you go to the pharmacy, you will find that there are two kinds of Shengmai Drinks, one is Dangshen Recipe, the other is Ginseng Recipe...

Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! An article that teaches you the correct handling method

Suddenly, the fish bone gets stuck in the throat. Don't swallow rice or drink vinegar anymore! An article that teaches you the correct handling method

Lao Chen is 52 years old this year and enjoys drinking soup without any other favorite food. His wife knows his preferences and often makes soup for dinner...

Corn whiskers are actually the

Corn whiskers are actually the "good medicine" for treating diseases? Many people are not yet aware of the benefits of corn whiskers

Corn whiskers have extremely high medicinal and nutritional value. Traditional Chinese medicine believes that corn whiskers have a sweet and light taste, and a mild nature; Return to the bladder, liver, and gallbladder meridians; Effect: Promote hydration and reduce swelling, promote dampness and reduce jaundice; It is mainly used for edema, urine dripping, jaundice, cholecystitis, gallstones, hypertension, diabetes, and milk blockage...

Co enzyme Q10 is known as the

Co enzyme Q10 is known as the "heart engine", is it really that magical? To uncover the truth for you

Coenzyme Q10, also known asUbiquinone,1947,10,1958of,of.Coenzyme Q10 is a type ofLiposoluble quinone,K,,yesand Strong antioxidant...

The 361 acupoints of the twelve meridians of the human body are all here (detailed version)

The 361 acupoints of the twelve meridians of the human body are all here (detailed version)

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The Longest Lifestyle in the World! Worth recommending to all friends

The Longest Lifestyle in the World! Worth recommending to all friends

About diet1. When you feel like you can still eat half a bowl of rice, leave the dining table...

What really cannot be eaten overnight are these four types of food!

What really cannot be eaten overnight are these four types of food!

I always hear people sayOvernight water, overnight teaOvernight vegetable, overnight watermelonCan cause cancerIs this the truth?Let's take a look together~Overnight water can be consumedTruth:Overnight water does contain nitriteBut toxicity cannot be discussed separately from dosage.Actually,Nitrite itself is not carcinogenicAll of our diets, including water, meat, vegetables, fruits, etc...

No matter how severe rhinitis is, traditional Chinese medicine is not afraid. Here's a trick to sweep away all kinds of rhinitis!

No matter how severe rhinitis is, traditional Chinese medicine is not afraid. Here's a trick to sweep away all kinds of rhinitis!

If you experience nasal congestion and continuous flow, itching and pain in your nose, even decreased smell, dizziness and pain during the season, it is likely to be rhinitis. Although it is a nose problem, the root cause of most cases is in the internal organs...

Morning Xiaoyao Pill, Evening Guipi Pill, Old Traditional Chinese Medicine: Eating in this way for health preservation is really amazing!

Morning Xiaoyao Pill, Evening Guipi Pill, Old Traditional Chinese Medicine: Eating in this way for health preservation is really amazing!

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceXiaoyao Pills and Guipi Pills are like our close companions in daily life, visible everywhere. They sit quietly on the shelves of pharmacies, like a pair of angels guarding health, silently guarding every one of us who pursues health...

The Book of Changes: All diseases stem from these three things

The Book of Changes: All diseases stem from these three things

People are not only born from the heart, but also from the heart.The current mood and every thought dominate our body and mind, and simultaneously influence each other...

Is it a good thing for children to sweat more when their pillows are all wet? The pediatrician tells you the truth!

Is it a good thing for children to sweat more when their pillows are all wet? The pediatrician tells you the truth!

When children sleep, they always sweat a lot. Even the pillow is wet with sweat, and some children even like to kick the quilt...