How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

High Blood Pressure Patients, Three Things You Should Absolutely Avoid!Lao Li is 65 years old. After the Chinese New Year, he felt his body wasn't as strong as before and frequently caught colds...

Unmasking the "Purine Kings": Health Truths You Might Not KnowChen Hao'tong, a retired railway worker, exercised daily but was baffled by a new term "purine kings." It turned out, Zhang, his neighbor, had been diagnosed with high uric acid, and her doctor advised her to limit certain foods...

A 67-Year-Old Man's Warning: Be Vigilant Against Penile Cancer and Safeguard Men's HealthOn a sunny afternoon, 67-year-old Mr. Li sat on a bench in the hospital corridor, his face etched with worry...

The Secrets of Dish Soap: How to Use Everyday Cleaners SafelyGrandma Sun, after retiring, kept her kitchen spotless every day, even polishing her dishes to a shine. To make her dishes cleaner, Grandma Sun especially loved using dish soap, believing that more bubbles meant a better clean...

Factors Affecting Lifespan: From Lifestyle to Gender DifferencesIn recent years, with growing health awareness, extending lifespan has become a shared goal for many. However, lifespan is influenced by a multitude of factors, ranging from lifestyle to genetics and gender differences, all of which can impact an individual's longevity...

Say Goodbye to Dates and Brown Sugar! 5 Truly Effective Blood-Boosting Foods to Help You Avoid AnemiaIn the hustle and bustle of city life, health issues are becoming increasingly important. Anemia, a seemingly minor ailment, actually affects the quality of life of countless people...

Can Pig Stomach Really Nourish Your Stomach? A Doctor Tells You the Truth!"Your gastritis needs attention. If you keep delaying treatment, it might develop into chronic gastritis," Dr...

How Many Smokers Out of 100 Get Lung Cancer? The Truth About Smoking and Lung Cancer RiskSmoking is a major public health concern globally, and lung cancer is one of the most common malignancies caused by smoking. Many people know that smoking is harmful, but they may not be aware of the specific link between smoking and lung cancer...

Tiny Vitamin B12: A Reporter's Journey of Health DiscoveryLi Xiaohua, a veteran health reporter, never thought she would be so interested in a seemingly ordinary bottle of vitamin B12. Until her friend, Zhang Shouxin, the chief physician of the neurology department at the city center hospital, told her shocking news: "Xiaohua, do you know? This vitamin B12, which costs just a few yuan per bottle, may have unexpected improvement effects on many common diseases...

Cold Dew Arrives, "Tian Zei Ri" is Here, Are You Ready?Early October marks the arrival of the Cold Dew solar term, signifying the deepening of autumn and a gradual drop in temperature. This significant solar term, beyond signaling the onset of colder weather, is rich in ancient customs and taboos...

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity CityWhen it comes to longevity and healthy living, people often think of Japan. However, a city in China Shanghai is quietly catching up, with its residents' average lifespan steadily increasing...