Birth, aging, illness, and death are all things that we cannot avoid. Everyone will gradually grow old, as if it were an invisible high wall, infinitely extending and increasing, and we cannot surpass it

Birth, aging, illness, and death are all things that we cannot avoid. Everyone will gradually grow old, as if it were an invisible high wall, infinitely extending and increasing, and we cannot surpass it.

But there are also some elderly people who have a particularly good mentality, such as waking up early to exercise, eating regularly, and eating health products every day, as is the case with 51-year-old Wang. However, in recent days, when Sister Wang was running in the morning,Sudden faintingFortunately, there were passersby passing by and we hit 120 to avoid causing even greater harm. However, what puzzled Wang's children was that their mother had a good mentality and exercised every day. How could this happen?

The doctor diagnosed it as Sister WangDaily habitsAs a result, Miss Wang's current age is a transitional period towards old age, which isclimactericPay more attention to daily life habitsIs it scientific.

climacteric,climacteric,climacteric,What changes will happen to the body,What should I pay attention to,.

climacteric

Researchers have conducted research on womenTwenty years of follow-up,.,About 20%Women in the55,.

andclimacteric.,Between 45 and 55 years ago,climacteric,An important period of transition from middle age to old age.

,,climacteric,.,.

,climacteric.,Ovarian function will gradually weaken,Reduced estrogen secretion,Reduced follicle formation,,.

,Endometrium no longer proliferates,,,Endometrial cancer, cervical cancer, ovarian tumor,.

,climactericOvarian dysfunction,pituitaryBecauseFeedback regulation effectandHyperactivity,Gonadotropin,andNeurological disorders,climactericInsomnia, fatigue, anxiety, irritability,.

and,climacteric,.estrogen,Men rely on androgens.

climacteric,Decreased secretion of male hormones,Physical decline,,There will be a greater sense of exhaustion.

and,Reduction of hormone levels,Impact on the health of male reproductive organs,,.

,climacteric,,Osteoporosis,,Unable to better support osteogenic cells,andReduced bone density and strength.Physical labor,,,.

,climactericA necessary period,,A stable mindset,Pay more attention to physical health.

,climacteric,,blind,Backfire.

4.

1,

,,Run every morning,Wrong habits.,Wrong time period.

,,,,,The temperature is mostly very low,.

,,Low tide stage,,Vasoconstriction in vivo,Increased blood pressure,,The hidden danger of fainting,.

,Appropriate air temperature,After eating for at least 1 hour,Beneficial to physical health.

2,

,,,,,.

It's a medicine that's three parts toxic,side effect,side effect,.

,Replenish qi and blood,andStrong firepower,Backfire,Exacerbate their discomfort symptoms.,,Following medical advice,,We can't make up for it anymore.

Health products are a handfulDouble edged sword,,,,Follow medical advice.,and.

3,,

Most elderly people's bodiesResistance will decrease,The skin will become loose,Decreased sweat secreted by Sebaceous gland and sweat glands,Dry skin,bacteriumformationEffective barrier.

Many elderly people like itTake three or four baths a week,,.and.,frequentlyTaking a shower not only causesCold and fever,Aggravate the dryness of the skin,Causing some skin diseases.

If the elderly are insummer,,Sweating a lot,Wash more,Just wash it once every three days,winter,,,Just wash it once a week.

4Diligence and frugality,Focus on methods

Many elderly people,,,,,.

Diligence and frugality,,Focus on methods.Meeting the needs of one's own body,Protein, Sugar, Lipids.

Ensure oneselfA balanced diet,Ensure oneself.,Drink a bottle of milk, eat an egg, and eat more rice and Mantou,,.

.

,,,.

bacterium,,bacterium.,,,,,Increase intestinal burden,food poisoning.,.

,.

.Adjusting mindset.,climacteric,.

,,,,.,,,Keep some small pets,Mindset is the first step.

Secondly, there areGood exercise habits,,Exercise two or three times a week,,Ensure the proper functioning of the body.

,,Not too early,.,,Play a dozen table tennis balls,exercise,Relax the mood.

,Have a good appetite.Diligence and frugality,.Accompanying us throughout our lives,Pay more attention to it.

,,Make some food that you love to eat,A good appetite.,What you usually want to eat.,Scientific diet,,,,

At the end of the article:

,,,How about slowly accepting it,,,Adjusting one's mindset.

,Premature morning running, excessive frugality, and failure to take health products according to medical advice.,,,.

Reference:

[1]; ,climacteric,,2022-03-02.

[2]; ; ,,,2022-08-20.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])