In the eyes of many people, Ai Ye can be described as "divine and versatile", also known as "both literary and military". "Literary" can be eaten, "martial" can cure diseases!Artemisia argyi is also used in some places for "exorcism", and it is still a popular item among many people because it can help people achieve many health benefits

In the eyes of many people, Ai Ye can be described as "divine and versatile", also known as "both literary and military". "Literary" can be eaten, "martial" can cure diseases!

Artemisia argyi is also used in some places for "exorcism", and it is still a popular item among many people because it can help people achieve many health benefits.

With the gradual popularization of current health preservation concepts, health measures such as soaking goji berries in water, soaking cassia seeds in water, sauna, and bedtime foot baths are deeply loved by the general public. In addition to fumigation and drinking mugwort leaves, some people still soak their feet before bedtime!

When soaking feet, an appropriate amount of mugwort leaves can be added to achieve the purpose of stimulating the acupoints on the soles of the feet and promoting health preservation. So, what benefits can the human body gain by persisting in soaking feet with mugwort leaves?

What is mugwort?

Artemisia argyi leaf is a commonly used Chinese herbal medicine, originally recorded in the "Records of Famous Doctors". Artemisia argyi leaf is the dry leaf of the perennial herbaceous plant Artemisia argyi in the composite family. The "Compendium of Materia Medica" records: "Artemisia argyi leaf is bitter, warm, ripe, and pure yang in nature. It can return to the stagnant yang, pass through the twelve meridians, and use it to moxibustion fire to penetrate various meridians and eliminate all diseases.

This sentence can indicate that mugwort leaf can moxibustion treat various diseases, strengthen Yuanyang, warm and unblock meridians, dispel wind and cold, relax muscles and activate collaterals. The aliases of mugwort leaf include mugwort, fragrant mugwort, and so on.

Persist in using mugwort leaves to soak your feet before going to bed, or it can help you improve these 5 problems. It is recommended to give it a try

oneImprove one's own immunity

Persisting in soaking feet with mugwort leaves before bedtime can also improve the body's immune system. Because mugwort leaf is a traditional Chinese medicine, it has a significant effect on neurological headaches caused by colds.

A strong immune system can resist the invasion of external bacteria and viruses, which is beneficial for preventing colds, fever, and other conditions. Persisting in soaking feet with mugwort leaves before bedtime can improve immunity.

twoRemoving beriberi

Persisting in soaking feet with mugwort leaves before bedtime can treat beriberi, which is a fungal infection in the feet caused by damp heat. If you find itching, blisters, or skin erosion in your feet, you can choose to use mugwort leaves to soak your feet, which can effectively improve.

threeRelieve fatigue and improve sleep

As people age, their sleep quality tends to deteriorate. Especially after reaching middle age, people are too busy to breathe every day, and at this time, it is easy to experience insomnia at night.

If you have been suffering from insomnia in your daily life, you can stick to using mugwort leaves to soak your feet before going to bed. This not only helps massage acupoints, but also helps alleviate body fatigue.

After the nerves and body are relaxed, it can effectively relax muscles and promote blood circulation, help alleviate physical fatigue, and help people enter deep sleep faster.

four Clear liver and clear eyes

With the increasing pace of modern life, people's pressure is increasing. If you often stay up late and work overtime, and eat irregularly, it can have adverse effects on the liver, leading to a phenomenon of vigorous liver fire, thereby affecting the liver's detoxification ability and immune function.

If you want to reduce liver fire, in addition to changing bad diet and lifestyle habits. It can also cultivate the good habit of soaking feet before bedtime, accelerate the excretion of liver toxins, reduce the burden on the liver, promote blood circulation, and reduce liver fire.

five Yiqi Shengyang

Although Yang Qi belongs to the category of traditional Chinese medicine, the adequacy of Yang Qi in the body is closely related to one's physical health, especially for male friends.

If there is a lack of yang qi, it may lead to damage to physical health, which is why some male friends should actively supplement yang qi in their daily lives.

The nutrients contained in mugwort are relatively unique. So appropriate use of mugwort for health preservation may help enhance the body's yang qi and avoid excessive loss of yang qi, which is helpful for both men and women.

The taboo of mugwort soaking feet?

one

Although mugwort soaking feet has many benefits, regularly soaking feet can easily lead to insufficient blood supply to the upper body, headaches, irritability, and other conditions. Suggest soaking your feet with mugwort once a week

two

It is mentioned in both "Bencao Beiyao" and "Benjing Fengyuan" that people with yin deficiency and blood heat should not use mugwort leaves. This type of population not only fails to achieve the effect of health care, but also causes losses on birthdays.

threeThe soaking time should not be too long

It is recommended to take 15-30 minutes. When soaking feet, blood will flow to the lower limbs, which can lead to insufficient blood supply to the brain. Patients with cardiovascular and cerebrovascular diseases and the elderly, such as chest tightness and dizziness, should pause soaking their feet and rest. Diabetes patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

fourIt is best to use a wooden basin for soaking feet with traditional Chinese medicine

The chemical composition in metal pots such as copper pots is unstable and easily reacts with tannic acid in traditional Chinese medicine, generating harmful substances such as iron tannate, greatly reducing the therapeutic effect of drugs.

fiveDo not soak your feet before or after meals

Avoid being too hungry or full when soaking your feet. Because soaking feet with hot water can effectively accelerate blood circulation in the body, it can easily lead to dizziness and discomfort.

6. People with diabetes should pay attention to the water temperature

Patients with diabetes should pay special attention to the level of water temperature, because the peripheral nerves of such patients can not sense the external temperature normally, even if the water temperature is very high, they can not feel it, and they are prone to scalding, which will lead to very serious consequences.

Extended reading: Besides mugwort, what else can I use to soak my feet with?

oneSoaking feet in white vinegar

Frequent use of white vinegar for foot soaking can effectively increase the excitability of the parasympathetic and coordinating nerves, play a certain role in regulating or relaxing nerves, and to a certain extent, have the effect of reducing stress.

twoSoak feet in salt water

Soak feet in salt water

three

For people with low basal metabolism rate, they can soak their feet with ginger water for about 20 minutes before going to bed. It can promote the rapid discharge of some metabolic wastes in the body, so as to improve the basal metabolism rate. It can also promote the rapid excretion of some excess water in the body, which has the effect of reducing swelling.

four

Soak your feet with pepper water every day, and after a period of persistence, you can notice some good changes in your body. If you can persist, it usually helps to ward off cold and keep warm, while also improving your own resistance. It also has a relieving effect on beriberi, so you can soak your feet appropriately according to the actual situation.

In summary, there are many benefits of soaking feet with mugwort leaves, and the above are just a few points. Since we have also learned that soaking feet with mugwort has so many benefits, we must persist in it for a long time in order to give ourselves a healthy body.

Especially now, many people's bodies are getting worse and worse, with early rising back pain, kidney deficiency and lethargy, cold hands and feet, menstrual disorders, and body fat and shapeless.

If people with these symptoms insist on using mugwort leaves to soak their feet, as long as they persist for a period of time, they can improve these problems.

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