Sometimes cold, sometimes passionate about catching a cold, three reminders please keep them away - skin firming treatments for 40 and above

Autumn and winter areRespiratory infectious diseasesDuring the high incidence season, recently, the reporter learned from the 10th People's Hospital of Shanghai that many citizens have reported that their entire families have appeared recentlyFever, cough, sore throat.Respiratory infectious diseasesskin firming treatments for 40 and aboveShen Changxing, Chief Science Popularization Officer of Shanghai Tenth Hospital and Chief Physician of the Integrated Traditional Chinese and Western Medicine Department of the Tenth Hospital, stated that,Respiratory infectious diseases

Autumn and winter areRespiratory infectious diseasesDuring the high incidence season, recently, the reporter learned from the 10th People's Hospital of Shanghai that many citizens have reported that their entire families have appeared recentlyFever, cough, sore throat.Respiratory infectious diseases

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Shen Changxing, Chief Science Popularization Officer of Shanghai Tenth Hospital and Chief Physician of the Integrated Traditional Chinese and Western Medicine Department of the Tenth Hospital, stated that,Respiratory infectious diseases.But it is important to pay attention to whether these protective measures are all done correctly. Incorrect methods or inadequate implementation can greatly reduce the effectiveness of protection

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Reminder 1: Wear a mask correctly

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Wearing a mask without covering the nose or leaving some gaps may affect the protective effect of the mask. How to wear a mask correctly?

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First, clean your hands before wearing a maskTo avoid unclean hands and contamination of the mask, check the outer packaging and expiration date of the mask, and use it after passing the inspection;Secondly, make the mask stick tightly to the faceThe colored side faces outward, the metal sheet faces upward, and the folds are pulled up and down to cover the mouth, nose, and lower jaw. Use both hands to press the turbinate inward and gradually move outward to reduce the gap between the face and mask.

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Reminder 2: Ventilation at home is important

Ventilation needs to be selected atFresh airThe weather,

Also note thatWindowed and ventilated

Time, duration, method.

1. The most suitable ventilation time

(1)After waking up in the morning...

(2) Around 8 am..

3..

4..

5.15.

6..

2 Windowed and ventilated

Suggest opening windows every dayVentilation 3 timesEvery timeNot less than 15 minutes.

3 Windowed and ventilated

Open the living roomThe two farthest vents.

Reminder 3: Pay attention to the protection of children and the elderly

Children with underdeveloped respiratory tracts are more susceptible to infection and need to wear masks for protection,But the respiratory development of infants and young children aged 0-2 is still insufficientWearing a mask carries a certain risk of suffocation, so it should be done as much as possibleReduce exposure to outdoor dense areas to avoid respiratory infections.

Elderly people often experience immune aging, local immune defense in the respiratory tract, and a decrease in overall immunity. Some elderly people with severe lung function decline and breathing difficulties may face suffocation when wearing masks, soElderly people should also choose whether to wear masks based on their own health conditions.

Respiratory infectious diseases

Treat according to medical advice and pay attention to rest,

In order to recover as soon as possible,

.

Reporter: Luo Xinyue

Editor: Li Yunyan

Correspondent: Shen Changxing

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