Expert research shows that the greater the amount of exercise, the faster the death rate? Should hypertensive patients exercise or not! - preventing sleep wrinkles

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Ms. Zhou knows that exercise is beneficial for her health, but when she was young, due to work related reasons, she had almost no time to exercise.

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I go out around 8 in the morning and come home around 9 in the evening. I just pack up and go to bed blindly, so I don't have time to exercise.

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Then she found that the less time she had to exercise, the worse her body would be. The worse her body, the lower her work efficiency would be, leading to longer working hours, which would create a vicious cycle. Therefore, at the age of 35, he planned to start his own exercise program.

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However, during the consultation process, she found that some people were not suitable for exercise,Especially if you have signs of high blood pressure, it is very likely that you are not suitable for exercise.

Because exercise may increase the risk of stroke, heart failure, and other factors, one should distinguish between them and choose exercises of acceptable intensity when exercising.

Ms. Zhou was afraid that her information source would be too single, leading to information bias, so she consulted a doctor again to find out if she was suitable for exercise,And the doctor said that in fact, exercise has a certain antihypertensive effect on patients with hypertension, because exercise can make blood vessels more elastic and sensitive.

In addition, exercise can effectively promote metabolism, which is helpful for softening blood vessels, regulating blood lipids, and reducing weight. Many people suffer from diseases such as hypertension and hyperlipidemia.

And the benefits of exercise for a person are not only reflected in their blood vessels, but research has shown that,People who persistently exercise for a long time are 5-10 kilograms lighter than those who do not exercise.

5~10.People who persist in exercising for a long time in controlling blood pressure can experience a decrease of 4-9 nanograms.

Of course, this value is related to everyone's physical condition, and it cannot be generalized whether the blood pressure value is high or stable is influenced by factors such as everyone's daily routine and lifestyle habits.

Countless hypertensive patients have demonstrated through personal experience that moderate exercise is beneficial for controlling blood pressure,Experts have shown that persisting in running for 3-6 months can significantly reduce blood pressure.

During this exercise period, it should be ensured that the daily exercise time exceeds 30 minutes..

Sports can be divided into many types,There are low-intensity sports, medium length sports, and high-intensity sportsSo, as middle-aged and elderly people, or patients with hypertension, which exercise should we choose better?

There is a sport that is extremely simple but often overlooked by many people,This type of exercise is called walking, which is an aerobic exercise that can promote blood circulation, improve cardiovascular function, and also help reduce cholesterol levels6000.

Some people walk very slowly, even though they have walked for half an hour, they still haven't reached 6000 steps.

If conditions permit,Morning running or jogging can be chosen as a more effective option compared to walking. This exercise requires patients to inhale more oxygen in a short period of time, which has a very important positive impact on protecting the cardiovascular system.

If a hypertensive patient is relatively young, such as just over 30 years old,So you can choose a dynamic bike that your physical strength can keep up with. Dynamic bikes are a common type of fitness equipment in the gym.

As long as one can master the correct fitness posture, the wear on human joints is actually relatively small,It is an ideal way to exercise, and if you don't want to go to the gym, you can also purchase a fixed bicycle at home for exercise.

If you want to have a good fat loss effect while exercising, then choosing swimming is very wise.

Although swimming consumes a lot of calories, it itself belongs to low-intensity aerobic exercise..

Besides exercising appropriately,After exercising, one should also have a reasonable diet. Some people believe that adhering to a simple diet every day is healthier and beneficial for lowering blood pressure.

In fact, apart from simple meals,We also need to supplement green vegetables, fruits, and an appropriate amount of protein, which are ingredients that can provide beneficial nutrients for the human body.

Hypertensive patients want to be healthier and stay away from diseases,So you can start with exercise as a highly rewarding way, but before exercising, you should fully consider your own health level and needs to customize a plan to avoid unnecessary trouble.

What is your opinion on health exercise? Welcome to the comment section to discuss together!

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