How does the skin of elderly people itch and itch? 6 health tips, please keep them away

Elderly people have some skin problems to some extent, with itchy skin being the most common. They often feel itching everywhere in their bodies, especially at night, and the symptoms become more severe, not only leading to a decrease in sleep quality, but also having a significant impact on daily life

Elderly people have some skin problems to some extent, with itchy skin being the most common. They often feel itching everywhere in their bodies, especially at night, and the symptoms become more severe, not only leading to a decrease in sleep quality, but also having a significant impact on daily life. Although the application of medication may go from good to bad, it always fails to eliminate the root cause of the disease.

Skin itching has become a major health problem that troubles elderly people. How should we pay attention to and prevent elderly pruritus in daily care? Here, Wang Sijie from the Community Health Service Center of Caojiadu Sub district, Jing'an District brings a popular science interpretation~

Image source: Photography Network

01 Shower correctly and clean reasonably.

The frequency of bathing should be appropriate and not too frequent; The duration of each shower should not be too long, usually no more than 15 minutes.

When taking a shower, avoid excessive scalding and rubbing; Try to avoid using soap to excessively clean the skin, and it is recommended to choose shower products that are neutral or weakly acidic.

02 Moisturize and repair skin barriers.

After taking a shower or soaking your feet, gently wipe the skin with a towel and immediately use a sufficient amount of moisturizer.

It is recommended to use ointments containing urea, glycerol, vitamin E, silicone oil, etc. for hydration and moisturizing.

If there is repeated itching, it can be used several times a day.

Maintain appropriate indoor temperature and humidity.

A humidifier can be used in dry weather.

Avoid excessive scratching.

If skin itching occurs, do not scratch excessively to avoid further damaging the skin barrier and exacerbating the "scratch scratch" cycle.

Choose loose and comfortable cotton clothing.

Avoid direct contact with the skin with wool, synthetic fiber clothing, or other rough clothing to reduce friction and irritation to the skin.

06 Pay attention to a balanced diet.

Drink plenty of water to replenish skin moisture.

The diet should be light and avoid smoking, alcohol, and spicy foods. It is important to consume foods containing vitamin A, vitamin C, and vitamin E, such as carrots, tomatoes, oranges, etc.

Elderly people with underlying diseases should seek timely medical attention for systematic examination, clarify the cause, and receive standardized and comprehensive treatment.

In case of severe itching or skin rashes, blisters, and secondary Skin infection, you should go to the dermatology department in a timely manner, and use drugs under the guidance of the doctor. Do not misuse drugs, delay the condition, and aggravate skin damage.

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