For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!Xiaoxiao has been married for a year now, and her family is constantly urging her to have a child, but it's not that she doesn't want to. In fact, Xiaoxiao and her husbandEvery night I work hard for the baby plan

For your better reading and interactive experience, and for you to see more content in a timely manner, click 'Follow' and we will update you with exciting news every day!

Xiaoxiao has been married for a year now, and her family is constantly urging her to have a child, but it's not that she doesn't want to. In fact, Xiaoxiao and her husbandEvery night I work hard for the baby plan.

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After hearing this, my best friend suddenly realized on her face,That's why you haven't been able to have a child. Don't you know that men need to abstain if they want to improve their sperm quality?.

Can it be said that long-term abstinence in men can really improve sperm quality?

There are often voices on the internet saying that if men want good sperm quality, they must indulge In our understanding of experience,Frequent sexual activity often leads to men feeling 'kidney deficiency',,,.

,.,.,.,

,,.,,.Let's imagine, will the quality of sperm with decreased vitality be better?

So why did this result? This is mainly because the production of sperm is carried out through the testes, which involves a series of complex transformation processes,.

pipeline,,pipeline.

A more colloquial explanation is:If you don't have sex for a long time, the time of ejaculation will be prolonged, which may even lead to difficulty in ejaculation, making sperm accumulate in the Vas deferens for a long time and reducing sperm activity.

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For men who engage in sexual activity too frequently, moderate abstinence can indeed help the natural recovery of kidney essence and qi,,.

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,,.,,Really not suffocating?

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.,It's very harmful.

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,Suffocation,,It's very harmful!

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Retrograde ejaculation,,In severe cases, it may lead to infertility.

Moreover, if a male,.,Frequent ejaculation is very debilitating,,.

Demons suck on essential energy.

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1. Sperm quality is closely related to male reproductive health

,.,Causing a decrease in sperm quality.

,Causing a decrease in sperm quality.

2. Sperm quality is related to male genes

,.,Causing a decrease in sperm quality.

,,Causing a decrease in sperm quality.

3. Sperm quality is also related to women's reproductive health

,.,Causing a decrease in sperm quality.

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4. Sperm quality is also related to environmental factors

Causing a decrease in sperm quality.,Causing a decrease in sperm quality.,Causing a decrease in sperm quality.

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,,,Promoting reproductive health.

,,,.,What scientific methods are there to improve the quality of sperm?

1. Healthy diet

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Additionally, it is important to note thatAvoid consuming too much sugar and Saturated fat,.

2. Exercise

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3. Smoking cessation and alcohol restriction

Smoking and drinking alcohol can have a negative impact on sperm quality.,.,Causing a decrease in sperm quality.

,Try to avoid smoking and excessive alcohol consumption as much as possible.

4. Regular schedule

Regular routines can help men maintain a healthy body state,.,Ensure sufficient sleep time,.

5. Improving the environment

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In addition, men need to,.

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summary

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