What does it mean to "let out the old and waste the essence, and live a poor life to the end"? If you want to spend your old age peacefully, remember not to!

Dr. XuEditor | Wu YoufollowThe old saying 'Let go of the old, let go of the old, and let go of the old' is an ancient Chinese saying that has been passed down in China

Dr. Xu

Editor | Wu You

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The old saying 'Let go of the old, let go of the old, and let go of the old' is an ancient Chinese saying that has been passed down in China. It borrows people's observations and summaries of life and destiny, conveying a profound philosophy. This proverb, although brief, has a profound meaning.

Old ejaculation and residual semen "refers to aging, physical decline, and decline in sexual ability. In a person's life, as time goes by, the human body will gradually age, and their physical strength and energy will gradually decrease. As a person ages, their physical condition begins to weaken and their vitality gradually wears away.

People who are poor and have a long lifespan often have a limited lifespan.

This is because poverty may lead to insufficient food and poor medical conditions, thereby affecting health status and shortening lifespan. There is an inherent connection between poverty and the extinction of vitality.

This proverb expresses the fragility and impermanence of human life as a whole. Whether we are young or old, poor or rich, we cannot escape the passage of time and the fate of birth, aging, illness, and death.

It reminds people to think about making good use of every day and not letting go of time and opportunities.

From a more profound perspective, the phrase 'old ejaculation and residual ejaculation lead to poverty and longevity' can also be understood as conveying the importance of hard work and active living.

People should face the abhorrent hardships and hardships with a vigorous attitude, and through continuous efforts to change their own situation, improve their quality of life, thereby extending their lifespan.

Only by continuously pursuing progress can we create more value and meaning in the limited time.

Overall, the proverb 'old and useless, poor and exhausted' reminds us to adhere to a positive attitude towards life.

Cherish time, maintain health, work hard to improve one's own situation, and thus embark on a more fulfilling and meaningful life path in the limited lifespan.

When it comes to the above topics, health preservation cannot be avoided. Below, we will tell you about the methods of health preservation? The main goal is to achieve these four things, specifically not wanting to fall into these four situations.

What does health preservation mean? The term 'health preservation' originates from the theory of traditional Chinese medicine, meaning to maintain physical and mental health, delay aging, and improve quality of life through scientific and reasonable methods.

The goal of health preservation is to balance the relationship between yin and yang, qi and blood, as well as the internal and external environment, in order to maintain a stable and harmonious state of the human body.

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For this, we need to eliminate some bad habits. I hope everyone can realize the harm of these four bad habits and work hard to correct them.

The first bad habit is irregular lifestyle. The fast pace of modern society often leads people to overlook good daily habits.

Staying up late, not eating on time, and irregular schedules can burden our bodies, leading to problems such as insufficient sleep and indigestion.

Therefore, we should cultivate a reasonable lifestyle and ensure sufficient time to rest and sleep every day, which is crucial for our physical health.

When it comes to combating diseases, the cost of preventing them is lower, but many people in reality have not realized this.

The second bad habit is unhealthy eating habits.The prevalence of fast food culture and convenience food in modern society makes people more inclined to choose foods with high sugar, salt, and fat content.

However, some foods contain a lot of additives and undesirable elements, which can have negative effects on our body if consumed for a long time.

Therefore, we should try to choose light, fresh, and nutritious foods, increase our intake of vegetables, fruits, and coarse grains, and abandon excessive greasy foods and snacks.

Nowadays, many young people, especially those who work outside, do not have their family to take care of their meals, so they are very casual in their diet, which also makes them frequently eat unhealthy foods.

The third bad habit is a lack of exercise.The development of modern technology has made people's lifestyles increasingly lazy to start. Continuous desk work not only leads to weight gain and slow blood flow, but also can lead to various chronic diseases.

Therefore, we need to develop a habit of moderate exercise every day, whether it is exercising, walking, or participating in outdoor exercise, which can promote detoxification, exercise, and enhance resistance.

The fourth bad habit is a negative psychological state.The pressure in work and life causes many people to experience psychological problems such as anxiety and depression. Long term negative psychological states can directly affect physical health and even lead to the occurrence of mental illness.

Therefore, we need to learn to control emotions, maintain an upward momentum, learn to self relieve and relax, and maintain a good mental state.

Health preservation is a good attitude and habit towards life, which requires us to change and adjust from every detail of life.

By eliminating irregular lifestyles, unhealthy eating habits, lack of exercise, and unhealthy psychological states, we can truly have a healthy body and mind. Let's break these bad habits together and enjoy a healthy and happy life!

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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