A hundred year old master of traditional Chinese medicine with clear ears, strong physique, and such a simple method! Protect blood vessels, strengthen the five internal organs, and live to a hundred years old without showing signs of aging

Nowadays, the incidence of various diseases is getting higher and higher. Many middle-aged and elderly people are plagued by hypertension, diabetes, coronary heart disease and other diseases; Many young people have also been recruited due to family inheritance and poor habits, which seriously affects their quality of life

Nowadays, the incidence of various diseases is getting higher and higher. Many middle-aged and elderly people are plagued by hypertension, diabetes, coronary heart disease and other diseases; Many young people have also been recruited due to family inheritance and poor habits, which seriously affects their quality of life.

But in the program, some Chinese medical masters in their 80s, 90s, and even over a hundred years old still have strong eyesight and strong physique, which is very enviable.

So today, Coco specially organized and summarized the health preservation classics of Chinese medical masters on the program, to see how they regulate the five internal organs and maintain health and longevity. Hurry up and learn it~

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Chinese Medicine Master Tang Zuxuan

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Chinese Medicine Master Tang Zuxuan4960495

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And this is closely related to his daily health preservation.

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Tang Laolao believes that all types of heart diseases have varying degrees of heart blood stasis and blood vessel obstruction. Salvia miltiorrhiza mainly enters the heart and has a good effect of promoting blood circulation and removing blood stasis. It has also been made into traditional Chinese patent medicines and simple preparations for coronary heart disease, such as Salvia miltiorrhiza dropping pills.

From the perspective of modern medicine, salvia miltiorrhiza also has a good effect on dilating blood vessels, and can also resist platelet aggregation and reduce blood viscosity.

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Heart Protecting Danshen Tea

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Two movements strengthen the waist and kidneys

In addition to drinking tea as a substitute, Tang Lao's daily health also has a particularly important habit - exercise. He once introduced a set of kidney protection skills that he has been exercising for many years in the program, which can activate qi and blood, increase kidney blood flow, achieve the effect of tonifying the kidney, alleviate Sciatica, facilitate urination, and even become flexible when walking.

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Master of Traditional Chinese Medicine Xu Runsan

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Master of Traditional Chinese Medicine Xu Runsanone8threetwo94

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Traditional Chinese medicine believes that the liver regulates qi and blood, regulates digestion, promotes bile secretion, regulates waterways, and is also related to reproduction.

If influenced by factors such as emotional changes, fatigue, and mental stress, it can lead to abnormal laxative function, causing discomfort in liver qi, and resulting in a series of adverse consequences, such as hiccups, rib pain, pale or purple lips, vertical lines on nails, irregular stools, irritability, and even breast hyperplasia and liver cancer.

Especially women are more prone to liver qi stagnation due to personality reasons.

Xu Lao believes that the first step in regulating liver qi stagnation is to maintain a good mentality, and secondly, one can drink liver regulating and beauty nourishing drinks regularly.

Tiaogan Yangyan Drink

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Qiju Dihuang Wan

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Chinese Medicine Master Lu Zhizheng

Soak three slices of vinegar in ginger every day for a healthier spleen and stomach

Dyspepsia, stomach pain, bloating... Modern people have a long-term irregular diet and a preference for spicy and greasy foods, leading to a high incidence of spleen and stomach diseases.

The spleen and stomach are the foundation of acquired life and the source of qi and blood biochemistry. "Spleen and stomach injuries cause all kinds of diseases". Many chronic diseases, such as diabetes, hypertension, tumors, are closely related to the poor spleen and stomach.

Chinese Medicine Master Lu Zhizhengone~three

Vinegar soaked ginger

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Black Bean Soaked in Vinegar

Black beans have a sweet and smooth taste, which can benefit the kidneys and strengthen the body. Soaking black beans in vinegar not only preserves their nutrients, but also makes their taste soft and glutinous. Vinegar itself also helps appetizers and digestion.

(I am a senior doctor on official WeChat)

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