Nine out of ten people suffer from low back pain. After the age of 50, eat three more foods to nourish the kidneys and waist, relax muscles and activate collaterals, and strengthen muscles and bones

Hello everyone, I am Xiaoshi. There is a sayingNine out of ten people have low back pain,Many people do physical work when they are young, often work overtime and stay up late

Hello everyone, I am Xiaoshi. There is a sayingNine out of ten people have low back pain,Many people do physical work when they are young, often work overtime and stay up late. As they enter middle age, they often feel back pain and soreness. Especially for men, enteringAfter the age of 50, there is significant back painThis is becauseKidney deficiency and strain, caused by lumbar muscle injury.

To solve the problem of low back pain and soreness, in addition to developing good lifestyle habits, one should not sit or stand for long periods of time, but also engage in appropriate exercise, such as jogging or practicing Tai Chi.

In addition, you can alsoStarting from dietary therapy. peacetimeEat more foods that nourish the kidneys, waist, and bones.

belowThese three foods can provide calcium to the body and also nourish the kidneys and yang qiIt is recommended for middle-aged and elderly people to eat more, which can relax and activate the meridians, and help you relieve back pain and soreness.

Cow bones are rich in calcium phosphate and calcium carbonate. Children and the elderly can eat cow bones to supplement calcium, prevent Rickets and osteoporosis. In addition, cow bones can also enhance muscles and bones, dredge the veins, prevent choroidal spasms, and alleviate back pain, which is particularly effective.

Recommended Recipe [Braised Beef Ribs in Red Sauce]

Ingredients:Two catties of beef ribs, one onion, ginger, yellow skin sauce

Method:

Lamb has a sweet taste and a mild nature. Eating lamb regularly can nourish kidney qi, benefit essence, and enhance sperm vitality. Eating more lamb can also alleviate symptoms of low back pain, kidney deficiency, and strain.

Recommended Recipe: Braised Lamb

Ingredients:1 jin mutton, ginger, Chinese prickly ash leaves, onion, Fermented bean curd

Method:

Chicken is a mild food that can nourish the kidneys and generate semen, as well as replenish qi and blood. It is suitable for both men and women to eat more chicken. Chicken also contains rich high-quality protein and trace elements, which can promote blood circulation and strengthen muscles and bones, especially suitable for people with low back pain.

Recommended Recipe [Drool Chicken]

Ingredients:Half sided chicken, ginger, garlic, millet pepper, lettuce

Method:

Tip:

Frequent back pain and soreness are mostly caused by kidney deficiency and lumbar muscle strain. Eating more foods that tonify the kidneys and strengthen the waist can improve kidney qi and loosen meridians. The above foods can strengthen muscles and bones, enhance physical fitness, and can be eaten more in daily life to alleviate low back pain and soreness.

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