Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!
Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...
Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!
Sitting for a long time, causing back soreness and pain? Be careful of lumbar muscle strain!Lumbar muscle strain is characterized by lower back pain or swelling, partial tingling or burning, without radiating pain or numbness in the lower limbs. The degree of pain varies from strong to weak, starting as intermittent pain, gradually becoming persistent pain, and gradually worsening...
Standing pain, sitting pain, bending pain... Change 5 habits to keep you away from low back pain!
If you pay attention to observation, you will find that although it is also low back pain, everyone's posture may be different when it hurts. Some people experience significant pain when standing and walking, which can be relieved after rest; Some people experience significant pain while sitting or lying down, but not when exercising...
Keep your back straight and sit well, "I don't know how many people's spines have been injured! What is the correct sitting posture
It is estimated that many people have had this experience when they were young, that every time they sit in a chair to do homework, they are always reminded by their parents:Sit straight and straighten your chest. If one accidentally arches their waist, their parents will scold them harshly, and many people will be beaten and scolded by adults due to this...