From "Brain Gold" to "Chinese Turtle Essence": The Legend of Health Products Falling from Grace"No gifts are accepted during this year's festival, only Brain Gold is accepted." This advertising slogan is still fresh in the minds of many people...

Not Getting Rid of Dampness? Don't Worry, Diagnose First, Then Treat!Many people ask me why their dampness removal efforts are ineffective. The truth is, you haven't found the right approach! Removing dampness isn't a quick fix, it requires a personalized diagnosis and treatment, choosing the right medication based on the specific type of dampness...

Quitting Smoking Can Cause Heart Attacks? What You Need to Know About the Truth of Quitting Smoking!In smoky corners, many smokers may have heard the statement, Quitting smoking is more harmful than smoking, and may even lead to heart attacks. Such a statement, like a shadow, hangs over those trying to break free from the control of tobacco, making people hesitate on the journey to quitting...

Does Eating One Egg a Day Really Increase the Risk of Heart Disease and Cancer?Xiaolin, an ordinary white-collar worker, eats an egg every morning, believing that this habit brings health and vitality. However, a research article from Zhejiang University caused him to worry...

Old Wang, a retiree, enjoys a bowl of pumpkin porridge every day, and a year later, his health checkup results were unexpected!As the sun set, Old Wang strolled into his neighborhood, a heavy pumpkin cradled in his arms. His neighbor, Xiao Li, curiously asked, "Old Wang, you're buying pumpkins again? " Old Wang chuckled, "Yes, I'm going to make pumpkin porridge tonight...

Did You Get These Morning Habits Right? 71-Year-Old Man Died of Stroke After Morning Exercise, Doctor Warns: Change These 3 Bad Habits!Wu Da Ye was 71 years old and had been suffering from high blood sugar and diabetes for many years, during which time he had been taking medication to control his condition. One morning after waking up, he suddenly developed severe headaches and then lost consciousness...

How Many People Out of Ten Thousand Live to 80? All About LongevityToday, with the booming national economy and improving living standards, people are increasingly pursuing health and longevity. In our minds, living to 60s or 70s is considered normal, while reaching 80s or 90s is regarded as living to a ripe old age...

From Out of the Dog Days to Autumn Equinox: 30 Days of Health Alerts!From the end of the Dog Days of Summer (August 24th) to the Autumn Equinox (September 22nd), these 30 days are a particularly crucial period in the latter half of the year that requires our heightened vigilance. On the one hand, the end of the Dog Days marks the transition from summer to autumn, a time when temperatures gradually cool down and the balance of yin and yang shifts...

Is Sunbathing During the Dog Days of Summer Really Good for your Health?In recent years, the idea of "sunbathing during the Dog Days of Summer" as a health practice has quickly become popular on social media. Many people have been posting pictures of themselves enjoying the sun, claiming it's an effective way to improve their health...

The Tragedy of the "Health Goddess": A Life Overly Pursuing PerfectionLin Fang was always the "health goddess" in her circle of friends. She was accustomed to waking up at five in the morning to go for a run, loved to eat bland vegetarian food, and never touched anything greasy or spicy...

The Dangers of Smoking: From History to Reality, What Should We Choose?Smoking is harmful to your health, this well-known warning seems to have failed to deter peoples enthusiasm for cigarettes. Many smokers often argue, They say smoking is harmful, but Im perfectly fine...

Sweating excessively and feeling palpitations? It might be a deficiency of Yang Qi, and Guizhi Gancao Tang can help replenish it!Do you often sweat inexplicably and excessively? Do you feel sweaty even without exercising? Do you also have symptoms of palpitations? If you're experiencing similar situations, be aware that you might have a deficiency of Yang Qi!Traditional Chinese medicine (TCM) believes that sweat and blood share the same origin, as do body fluids and blood. They all belong to the category of body fluids...