"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living - sleeping masks for sensitive skin in cold

"Morning without spitting, noon without ejaculating, evening without sweating": Decoding Traditional Wisdom, A Guide to Healthy Living"Morning without spitting, noon without ejaculating, evening without sweating", this well-known proverb, seemingly simple yet profoundly reflects the ancient sages' understanding of the body's rhythm and healthy living. Especially for us who are entering middle age, we should pay more attention to our health...

 The

The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity - seasonal eating for vegetarians

The "Longevity Code" of a Century-Old Couple: Love, Habits, Environment, and Serenity"Are there still people with six generations living together in the world?" seasonal eating for vegetariansvegetarian diet for pregnant womenWhen this news went viral online, the names of Peng Sichen and Liu Xiurong, a centenarian couple, quickly spread throughout China. They were officially recognized in 2021 as the "oldest couple in the world" by an authoritative institution...

 Hyperuricemia:  How Many of These 5 Lifestyle Habits Do You Have? - anti-aging skincare for men in 50s

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have? - anti-aging skincare for men in 50s

Hyperuricemia: How Many of These 5 Lifestyle Habits Do You Have?Hyperuricemia, the silent killer, is silently threatening people's health. It is not only the culprit of gout, but also closely related to various chronic diseases such as cardiovascular diseases and kidney diseases...

 Liver and Kidney Cysts: Don't Ignore the Minor Trouble, How to Determine If the Condition Is Improving? - morning energy tips for entrepreneurs

Liver and Kidney Cysts: Don't Ignore the Minor Trouble, How to Determine If the Condition Is Improving? - morning energy tips for entrepreneurs

Liver and Kidney Cysts: Don't Ignore the Minor Trouble, How to Determine If the Condition Is Improving?Liver cysts and kidney cysts, though both benign tumors, are not "minor matters". As we age, these cysts may gradually enlarge, eventually damaging liver and kidney function, affecting our health...

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From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry - natural stress relief with acupuncture

From "Tears of the Times" to "A Breeding Ground for Deception": A History of the Rise and Fall of the Health Supplement Industry pet therapy for natural stress relief Prefacenatural stress reduction for athletes yoga practices for stress relief The spring breeze of reform and opening-up blew across the land of China, bringing not only economic growth, but also ignited people's desire for a better life. As material life gradually became more affluent, people's pursuit of health became increasingly intense...

 Quit Drinking, Don't Let

Quit Drinking, Don't Let "Blacking Out" Become "Blacking Out for Good": Understanding Alcohol Addiction and Withdrawal - sunscreen for preventing wrinkles

Quit Drinking, Don't Let "Blacking Out" Become "Blacking Out for Good": Understanding Alcohol Addiction and Withdrawal"Doctor, my father's hands are shaking so badly he can't even hold chopsticks. Last night he was yelling and sweating profusely, it felt like he was possessed...

Insomnia Relief with Two Simple Herbs - kids immune boosting foods

Insomnia Relief with Two Simple Herbs - kids immune boosting foods

kids summer eating tips Insomnia is a prevalent health issue in today's society, affecting countless individuals. Those suffering from insomnia either experience vivid dreams upon falling asleep, making it difficult to rest, or struggle to fall asleep in the first place...

 A Comprehensive Guide to Child Nutrition: Combating High Sugar, Salt, and Fat for Optimal Health - organic supplements for immune health

A Comprehensive Guide to Child Nutrition: Combating High Sugar, Salt, and Fat for Optimal Health - organic supplements for immune health

alternative medicine for immune support As parents, we all want our children to grow up healthy, and nutrition plays a foundational role in their well-being. However, in today's fast-paced lifestyles, unhealthy dietary habits are silently eroding the health of our future generations...

 Three Forbidden Items in Your Bedroom for a Restful Night's Sleep - chronic pain and holistic health

Three Forbidden Items in Your Bedroom for a Restful Night's Sleep - chronic pain and holistic health

managing chronic pain in older adults Sleep is essential for our physical and mental well-being. However, seemingly insignificant objects in our bedrooms can significantly impact our sleep quality...

The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights

The Hidden Dangers of Bedtime Phone Use: A Comprehensive Guide to Protecting Your Health - muscle building without weights

weightlifting techniques for muscle gain In this ubiquitous age of smartphones, these devices have become an indispensable part of our daily lives. Many people indulge in late-night screen time, scrolling endlessly through their phones while lying in bed, unaware of the potential health consequences...

 Tangerine Peel: Maximize Its Benefits with Golden Combinations - avoiding heavy cosmetics on dry skin

Tangerine Peel: Maximize Its Benefits with Golden Combinations - avoiding heavy cosmetics on dry skin

using less makeup on dry skin skincare apps for dry skin management indoor plants for skin hydration avoiding heavy cosmetics on dry skin hydrating masks for dry skin Tangerine peel, also known as chen pi, is a traditional Chinese medicine made from the dried rind of citrus fruits. It is renowned for its wide range of medicinal properties...

 China's Longevity King - kid-friendly vegetable recipes

China's Longevity King - kid-friendly vegetable recipes

kid-friendly vegetable recipes colorful vegetables for children A New Home After four years of living in the wilderness, Gong's life took another turn. At age 14, he met Xiang Liquan of Daban Ling, who needed help with his farm...