Treatment of "Internal Heat" (Shang Huo) Caused by Cold-Damp Stagnation in the Spleen and Stomach: Efficacy and Differentiation of Treatment of Zhigan-Ganjiang DecoctionAs a Traditional Chinese Medicine (TCM) practitioner, I frequently encounter patients presenting with both cold constitution and symptoms of "internal heat" (Shang Huo). This often indicates cold-damp stagnation in the spleen and stomach...

Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!Xiao Wang, an ordinary office worker, recently suffered from angular cheilitis, chapped lips, and eye strain. A friend suggested he supplement with vitamin B2, and after a month, his symptoms significantly improved...

Spleen Deficiency (Pi Xu): An In-Depth Analysis of Symptoms, Causes, and Dietary SolutionsZhang Auntie, 55, has recently been suffering from bloating, poor appetite, and postprandial diarrhea. After a medical examination, she was diagnosed with spleen and stomach weakness (Pi Wei Xu) and advised to adjust her diet...

20 Simple Ways to Boost Your Metabolism and Achieve Your Ideal Body!In today's health-conscious world, having an efficient metabolism is a highly sought-after goal. After all, who doesn't want to enjoy delicious food while maintaining their ideal physique? This article unveils 20 simple and effective tips to boost your metabolism, helping you become a "metabolism master" and effortlessly achieve an enviable figure while enjoying a healthy life...

Is Frequent Marital Sex Really Harmful? Advice from a 63-Year-Old Traditional Chinese Medicine PractitionerMr. Wang, a retired TCM practitioner with over 40 years of experience witnessing countless patients' journeys from illness to recovery, received a worried visit from his old neighbor, Mrs...

Six Bad Habits Secretly Harming Your Prostate!The prostate gland is a male-specific reproductive organ, and its health directly impacts a man's quality of life and fertility. Prostate problems not only severely affect sexual relationships but can also lead to infertility...

Unexpected Changes in Your Body from Eating Sweet Potatoes in Winter!Lao Chu, a retired worker and avid tea drinker, was introduced to sweet potatoes last winter by his friend Lao Lin, who touted their warming and health-promoting properties. Initially unconcerned, the cold winter prompted Lao Chu to join the ranks of roasted sweet potato enthusiasts...

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a DecadeThe health risks of smoking are well-known. However, the benefits of quitting and the best methods to do so often remain confusing...

Long-Term Consumption of Traditional Chinese Medicine (TCM): A Detailed Look at Three Outcomes and Four ChangesZhang Auntie often says, "Traditional Chinese Medicine (TCM) is the best! I've been taking it for years, and I haven't had any major health problems!" This statement brings both relief and worry to her family. They're relieved by her good health, but concerned about the potential long-term effects of consistent TCM use...

Greater Snow (Daxue) Solstice Health Guide: Storing Yang Qi, Heat, and Body Fluids Three Key Points for a Comfortable WinterDecember 6th marks the Greater Snow (Daxue) solstice, one of the 24 solar terms in the traditional Chinese calendar. The saying goes, "Neglect health during the Greater Snow, and you'll fall ill next year...

Blood Pressure Measurement: Left or Right Arm? 4 Key Details for Accurate Readings63-year-old Mr. Sun enjoyed good health until recently, when he started experiencing dizziness and palpitations...

Chaihu Shugan Wan: Relieving Liver Qi Stagnation and Improving Modern Sub-health IssuesLiver qi stagnation, spleen and stomach disharmony, insomnia, eye fatigue these common problems plague modern individuals, often leading to physical and mental exhaustion. A traditional Chinese medicine (TCM) preparation called "Chaihu Shugan Wan" (Chaihu Liver-Soothing Pills), due to its unique efficacy, is gaining increasing attention...